Ways to Help Office Workers Mitigate the Negative Effects of Prolonged Sitting
During your work hours, make sure to stand up frequently, move around, stretch a bit, or even dance to music. Doing so will make you more active and reduce the ...
Tag: little exercise
Why Sitting Too Much Is Compared to Smoking Cigarettes Every Day?
A sedentary lifestyle, particularly sitting for prolonged periods, can increase the risk of various health issues comparable to that of a continuous smoker, such as obesity, type 2 diabetes, heart ...
