Why do men lose to women in ultra marathon distances?
Research has found that as running distances increase, female athletes narrow the speed gap with male athletes, and at ultra-long distances (300 km and above), women actually run faster than ...
Tag: long-distance running
Why is it easy to get sunstroke when running long distances?
When running long distances, many people face the risk of heatstroke, which can even be life-threatening. How can we reduce the risk of heatstroke, recognize its symptoms, and provide effective ...
How to Run to Reduce the Risk of Injury?
From sprinting to long-distance running, the body uses a lot of energy. This is why runners often feel fatigued during their runs.The frequency of foot strikes and the angle of ...
