The Secret to Living to 100: Don’t Listen to the Advice of Longevity Experts
When interacting with people who have lived to be 100, or even 110 years old or more, one often encounters the cliché and somewhat tedious questions like: “What did you ...
Tag: long-lived person
Survey of over 1,000 long-lived individuals reveals that the secret to longevity is not exercise but this surprising factor
By studying the lifestyles of centenarians, we can uncover habits that promote longevity and good health.Not everyone knows how to maintain their health or increase their lifespan. Many individuals lead ...
People Who Live Long Often Share a Common “Free” Habit When Eating
This simple and easy habit can help you live longer, but not everyone is aware of it, experts say.Simple Habit That Helps You Live LongerBenefits of Eating While Sitting on ...
Top 12 Foods That Centenarians on the Greek Island of Ikaria Often Eat: 11 of These Dishes Are Available at Vietnamese Markets!
Ikaria Island in Greece is one of the few regions in the world with a high longevity rate. The food that the people here consume may play a significant role.In ...
The Habits of People in the 3 Longest-Living Countries in the World: What Vietnamese People Do but Not Often Enough
Each of these countries has longevity secrets that many Vietnamese people have also practiced. However, the key lies in maintaining these good habits daily.Life, aging, illness, and death are natural ...
Common Characteristics of Long-Lived People That Not Everyone Knows
Longevity is often linked to a diet rich in fresh vegetables, daily naps, and frequent social interactions.Top 8 Common Characteristics of Long-Lived Individuals1. Daily Consumption of Fresh Vegetables2. Daily Napping3. ...
Lerik – the land of immortality of Azerbaijan
Lerik, a mountainous region in southern Azerbaijan, is renowned for being home to many centenarians.Areas where people tend to live longer than average are referred to as "blue zones", and ...
