Foreigners Struggling with the Vietnamese “Nap Culture”
Vietnamese people can even take naps on any "terrain" from sofas, floors, bike seats, to folding chairs...Strange Culture Siesta in Spanish means a nap or short sleep in the early ...
Tag: nap
Learn How to Nap “Professionally” with Scientific Tips
Researchers in China have examined data provided by Biobank, the UK’s biomedical data agency. They analyzed genetic, lifestyle, and health information from half a million individuals aged 40-69 living in ...
Drinking coffee right before napping helps you sleep better?
Coffee and sleep may not seem like a perfect match. However, the concept of "cappuccino" has recently shown that combining these two elements can have benefits. "Cappuccino" has become a ...
5 Taboos Regarding Naps That Are Not Good for Health but Many People Are Unaware Of
In daily life, many people have the habit of taking a nap, and for some, if they don't sleep in the afternoon, they certainly won't be able to accomplish much ...
Napping “too much” can lead to an early death?
Indulging in the habit of long afternoon naps can lead your body to face unexpected health warnings.1. Excessive Napping - More Harm Than GoodA recent study by Dr. Tomohide Yamada ...
Is Oversleeping During Naptime Dangerous for Early Death?
Indulging in the habit of excessively long naps can put your body at unexpected health risks.1. Excessive Napping - More Harm Than GoodRecent research by Dr. Tomohide Yamada of the ...
It’s Time for the World to Take a Nap
As temperatures soared to 45 degrees Celsius in Greece, security staff and tour guides at the Parthenon went on strike, unable to work in the scorching afternoons of Athens.“The extreme ...
How do 30-minute and 60-minute nappers differ in lifespan?
As we age, the duration and frequency of daytime napping increase because the body becomes fatigued and exhausted more quickly than in youth. Experts have noted that the length and ...
Research reveals surprising link between napping and longevity: Proper rest helps the brain “age slower,” live longer
For busy office workers, napping serves as a way to recharge, providing a fresh boost of energy for their afternoon tasks. This short break can rejuvenate both their bodies and ...
The Penguin Species That Sleeps 10,000 Times a Day
Instead of sleeping for long periods, macaroni penguins divide their sleep into many short naps lasting just a few seconds to continuously watch over their eggs and chicks.Macaroni penguins (Pygoscelis ...
