How many minutes of exercise to “compensate” for a day of sitting too much?
Research shows that if you have to sit for up to 10 hours a day, exercising for about 30-40 minutes is enough to "make up" for it.Sitting for long periods ...
Tag: physical activity
Why do people gain weight as they age?
People gain weight as they age for many reasons, including a sedentary lifestyle, increased stress, or hormonal imbalances.Over the years, your waistline may increase even if you believe your eating ...
