What happens if you exercise but don’t have a good diet?
According to experts, "moderation is key" in exercise, and being healthy doesn't mean you have to give up all the foods you enjoy.If you regularly exercise but don't eat adequately, ...
Tag: poor diet
New research indicates concerning issues in ultra-processed foods
Ultra-processed foods such as beverages and ready-to-eat meals may exacerbate cognitive decline and increase the risk of memory loss.Ultra-Processed Foods: Hidden DangersFoods high in fat and sugar can cause adverse ...
