How many minutes of exercise to “compensate” for a day of sitting too much?
Research shows that if you have to sit for up to 10 hours a day, exercising for about 30-40 minutes is enough to "make up" for it.Sitting for long periods ...
Tag: sedentary lifestyle
High-speed internet access is making us gain weight
A recent study has revealed a concerning link between the rollout of high-speed internet and the rising obesity rates in Australia. Conducted by scientists from Monash University, the University of ...
