A New Study from Baylor University Reveals How Small Changes in Sleep Duration Can Lead to Significant Improvements in Health and Personality.According to Medical Xpress, 90 young adults were selected ...
Researchers have discovered that a good night's sleep is linked to a reduction in feelings of loneliness, with the recommended sleep duration for adults being between seven to nine hours.Loneliness ...
There have been many opinions about sleep duration. Most people believe that the optimal sleep time is 8 hours a day, and that both too much and too little sleep ...
