The exact time you should go to sleep for the best health
In the summer, the best time to go to bed is around 10 PM to ensure optimal health.We all know the importance of sleep, but how much is enough, and ...
Tag: sleep quality
Top 7 Reasons Why You Have a Sore Throat in the Morning Even When You’re Not Sick
Sometimes, you may experience a sore throat that isn't caused by a cold, flu, or pharyngitis, but rather by environmental factors, sleep quality, or other health conditions.Reasons for Morning Sore ...
New discovery: People who sleep this way live up to 5 years longer
If you want to live longer, prioritize your sleep. A new study shows that adhering to five healthy sleep habits can add nearly 5 years to men's lifespan and 2.4 ...
