A new study has examined the effects of various "stress relief" methods to identify the easiest and least time-consuming options.The research team, led by Professor Joanna Bettmann from the University ...
Recent studies have explained the reasons why people feel "breathless" under pressure, leading to poor work performance. According to LiveScience on September 26, Dr. Jeri Tikarem, a clinical psychologist at ...
Livestock are common domestic animals that have played a significant role in human history, especially during the agricultural period, where they were essential.In fact, livestock species like buffalo and cattle ...
New research in the United States shows that feelings of loneliness not only affect mental and physical health but are also linked to nightmares.According to ScienceAlert, a group of American ...
People gain weight as they age for many reasons, including a sedentary lifestyle, increased stress, or hormonal imbalances.Over the years, your waistline may increase even if you believe your eating ...
Waking up regularly at 3 or 4 AM is a common phenomenon that can be attributed to various physiological and psychological factors.In our modern world, our lives are influenced not ...
Recognizing that you are stressed and need to relax is a good step toward self-help. However, sometimes finding ways to reduce stress can actually increase it. This counterproductive effect can ...
According to research, consuming a variety of nuts, fruits, and limiting sugary beverages—often referred to as the Mediterranean diet—can help older adults reduce anxiety and stress.A recent study conducted by ...
Spending just 20 seconds each day on self-compassion can help reduce stress, according to research by an American psychologist.In 2017, Eli Susman, then a PhD student in clinical science at ...
A study has revealed a common reason in everyday life that makes young people feel older than their actual age.The research published in the journal Mental Health Science, led by ...
