Loneliness Makes Us More Likely to Have Nightmares
New research in the United States shows that feelings of loneliness not only affect mental and physical health but are also linked to nightmares.According to ScienceAlert, a group of American ...
Tag: tension
Why do we get more stressed the more we try to relax?
Recognizing that you are stressed and need to relax is a good step toward self-help. However, sometimes finding ways to reduce stress can actually increase it. This counterproductive effect can ...
Simple Breathing Exercises to Reduce Stress
Practicing breathing for 5 minutes each morning helps reduce stress, regulate the nervous system, and enhance positive emotions.According to experts, breathing is an involuntary activity. However, consciously adjusting the breath ...
Unusual Methods to Quickly Reduce Stress
To improve this issue, this article introduces some "unusual" methods that can help you quickly alleviate stress.Flash a "Fake" SmileWhen you intentionally smile, you create the facial expression we typically ...
Experts say: Dogs can “smell” their owner’s stress
According to experts, thanks to their acute sense of smell, dogs can determine both the psychological and physiological states of humans and can detect when a person is stressed through ...
New Research: Birdsong May Help Humans Reduce Anxiety
Meanwhile, a recent study on the impact of birdsong, based on real-time feedback through an app, also indicates that birdsong has a sustainable positive effect on human mental health.The Mental ...
It turns out that plants can also scream when stressed
When humans are under pressure and have no place to relieve it, they may run to an open space and scream loudly, as if this could eliminate pent-up emotions and ...
