Loneliness Makes Us More Likely to Have Nightmares
New research in the United States shows that feelings of loneliness not only affect mental and physical health but are also linked to nightmares.According to ScienceAlert, a group of American ...
Tag: tension
Why do we get more stressed the more we try to relax?
Recognizing that you are stressed and need to relax is a good step toward self-help. However, sometimes finding ways to reduce stress can actually increase it. This counterproductive effect can ...
Simple Breathing Exercises to Reduce Stress
Practicing breathing for 5 minutes each morning helps reduce stress, regulate the nervous system, and enhance positive emotions.According to experts, breathing is an involuntary activity. However, consciously adjusting the breath ...
Unusual Methods to Quickly Reduce Stress
To improve this issue, this article introduces some "unusual" methods that can help you quickly alleviate stress.Flash a "Fake" SmileWhen you intentionally smile, you create the facial expression we typically ...
