What happens if you exercise but don’t have a good diet?
According to experts, "moderation is key" in exercise, and being healthy doesn't mean you have to give up all the foods you enjoy.If you regularly exercise but don't eat adequately, ...
Tag: visceral fat
Ingredients Available in Vietnam That Help “Eliminate” Visceral Fat, Praised by British Experts
These delicious ingredients can be a part of a balanced, healthy diet, helping individuals reduce visceral fat.Weight is a critical factor for overall health. Being underweight or overweight can significantly ...
Belly fat warns of Alzheimer’s disease?
According to recent research, having abdominal fat in middle age is linked to the development of Alzheimer’s disease.The study was presented at the annual meeting of the Radiological Society of ...
Why are Japanese Sumo Wrestlers called “healthy obese people”? – The answer is quite surprising!
Cardiovascular diseases and strokes are among the leading causes of disability and death in adults. Among these, obesity is a significant contributing factor. Overweight and obesity are considered diseases of ...
Top 6 Foods That Help “Absorb Oil” in the Blood and Reduce Visceral Fat Recommended by Japanese Experts
An imbalanced diet can lead to overweight, accumulation of visceral fat, and high blood lipids. However, there are numerous foods that can help improve this condition, though not everyone is ...
