Green vegetables and root vegetables offer many benefits, but excessive consumption can negatively impact health.
According to a study conducted by the Loyola University Health System, overindulging in healthy foods like fruits and vegetables can still lead to weight gain. “Weight fluctuation is based on a fundamental concept – energy intake versus energy expenditure. If the total calorie intake exceeds the energy you burn in a day, you will gain weight. If it is lower, you will lose weight,” the study’s results clearly state.
In reality, some healthy foods are great for us, but not for everyone.
Potatoes
Excessive consumption of potatoes can lead to digestive issues, resulting in feelings of fullness and discomfort.
Potatoes are one of the most commonly used vegetables in every household’s kitchen. However, eating too many potatoes can affect health.
This vegetable is high in starch and has a high carbohydrate content. This can cause digestive difficulties, leading to feelings of fullness and discomfort. Additionally, the high glycemic index of this vegetable can cause spikes in blood sugar and insulin levels.
Peas
According to Food NDTV, there are some side effects associated with consuming too many peas. One of the main concerns is that elevated vitamin K levels in the body may reduce calcium content and lead to excessive uric acid production.
Beets
Beets are well-known as a superfood that is healthy. They are rich in nutrients and beneficial for overall health.
However, consuming too many can have the opposite effect for those with low blood pressure. According to research published in the Journal of Physiology – Heart and Circulatory Physiology, the nitrates in beets help dilate blood vessels, significantly lowering the body’s blood pressure.
Excessive consumption of beets may have the opposite effect for individuals with low blood pressure. (Image: Healthline).
Corn
Many people often include corn in their weight loss diets, believing it to be healthy. However, corn can lead to weight gain.
The truth is, corn contains a good amount of fiber, but its high sugar and carbohydrate content makes it a food that can easily lead to weight gain and increase your risk of diabetes.
Cruciferous Vegetables
Green vegetables like broccoli, cauliflower, and cabbage contain most of the essential nutrients you need to include in a healthy diet.
However, excessive consumption of these foods can lead to bloating and digestive issues. The reason is that the complex carbohydrates in these vegetables take time to digest.
