The lặc lè fruit (also known as lặc lày, wild gourd, Mường gourd, or snake gourd) is a superfood that is very easy to enjoy during hot seasons.
Health Benefits of Lặc Lè Fruit
Lặc lè originates from the Northwest mountainous region of Vietnam, but in recent years, it has become more popular in lowland provinces as well. The lặc lè fruit has a round shape with a striped green and white skin, resembling the winter melon. Its delicious, sweet, and refreshing taste makes it easy to incorporate into daily family meals.
Lặc lè is best enjoyed boiled and dipped in sesame salt.
Health Benefits of Lặc Lè Fruit
Improves Skin Health
With a rich vitamin content, lặc lè helps keep your skin youthful and protects against harmful agents from sunlight and the environment.
Boosts Immune System
Lặc lè is high in vitamin A, vitamin C, and antioxidants, which are beneficial for the immune system, helping the body ward off respiratory diseases. This fruit also aids in mucus clearance and improves conditions such as asthma, making it effective for those suffering from sore throats, coughs, or fevers.
Effective Weight Loss Aid
Due to its high nutrient content and low calorie count, incorporating lặc lè into your diet can help avoid obesity. Additionally, it contains no saturated fats, making it an excellent choice for those looking to lose weight.
In addition to boiling, you can stuff lặc lè with meat and steam it or stir-fry it with beef, make soups, or salads…
Supports Intestinal and Digestive Health
Lặc lè is also rich in fiber, which is excellent for your digestive system. Moreover, consuming lặc lè can reduce the risk of constipation, bloating, and aid in healing stomach and duodenal ulcers.
Helps Detoxify the Kidneys
Lặc lè helps eliminate stone-forming substances by flushing out debris from the kidneys and ensuring proper hydration. Drinking lặc lè juice also supports daily bladder and kidney functions.
Some studies suggest that the antioxidants in lặc lè may help treat kidney stones by protecting cells from damage caused by free radicals and preventing the accumulation of harmful substances in the kidneys.
Reduces Anxiety and Depression
Lặc lè contains a wealth of antioxidants such as flavonoids and organic amines. As we know, antioxidants prevent cell damage from free radicals, promoting overall health.
Additionally, lặc lè is rich in gallic acid, a bioactive compound with neuroprotective properties. Research has shown that gallic acid may help reduce the risk of depression and aid in its treatment.
Lặc lè is rich in potassium, which helps balance blood pressure. (Image: Internet).
Regulates Blood Pressure
Lặc lè is high in potassium, which acts as an electrolyte, balancing blood pressure within the body. This food also contains antioxidants like isoflavones. Some studies show that isoflavones help prevent sudden spikes in blood pressure.
Moreover, lặc lè helps reduce excessive stress in the arteries, promoting smoother blood circulation, lowering blood pressure, and decreasing the risk of stroke.
In addition to the above benefits, lặc lè has potential in enhancing cardiovascular function, alleviating menstrual cramps, treating diarrhea, improving bone health, increasing moisture, combating skin infections, and promoting hair growth.
Helps Reduce Acid Reflux
Lặc lè is high in fiber and easy to digest, making it suitable for those suffering from acid reflux, helping to relieve stomach pain, heartburn, and nausea.
Prevents Diabetes
Lặc lè helps control sugar absorption in your small intestine, thus improving blood sugar regulation. Therefore, if you have a history of diabetes, you should not overlook lặc lè in your diet.
In addition to these benefits, lặc lè also has moisturizing properties for hair, reduces excess cholesterol in the body, improves vision, boosts bone health, and lowers the risk of cancer. So, don’t miss out on this amazing vegetable during the summer!
Precautions When Consuming Lặc Lè Fruit
Allergic reactions to lặc lè are rare, but if you experience nausea, vomiting, or diarrhea after eating, seek medical attention immediately. It is advisable to consume it in moderation to avoid side effects such as indigestion and bloating, especially for pregnant women and breastfeeding mothers.
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