In Okinawa, Japan, people often sit on the floor to read, eat, converse, and relax instead of sitting on chairs. Research indicates a link between this habit and longevity.
In modern life, many individuals spend most of their time sitting on chairs or sofas. However, some choose to sit on the floor, a common practice in many cultures, especially during meals.
Benefits of Sitting on the Floor
Okinawa, Japan, is famous for being one of the blue zones with high longevity. The locals often sit on the floor for daily activities such as reading, eating, and relaxing.
This habit helps to naturally exercise the body, improve posture, and enhance strength and flexibility.
The habit of sitting on the floor brings numerous health benefits (Photo: Healthline).
Studies show that the ability to sit down and get up from the floor without assistance is related to a longer lifespan.
Sitting on the floor also helps develop musculoskeletal fitness, which is a crucial factor in maintaining long-term health.
Potential Benefits
- Encourages natural stability: Sitting on the floor requires the use of core muscles for stability.
- Reduces hip stress: Sitting on the floor helps stretch the hip flexors.
- Increases flexibility: The sitting position allows for stretching the lower body muscles.
- Enhances mobility: Improves mobility through muscle stretching.
- Involves more muscle activity: Positions like kneeling and squatting require more muscle engagement.
Possible Side Effects
Despite the numerous benefits, sitting on the floor incorrectly can lead to some issues:
- Increased stress on joints: Body weight can put pressure on the knees and ankles.
- Reduced blood circulation: The weight of the upper body may decrease circulation in the lower limbs.
- Poor posture: Slouching can cause or exacerbate posture issues and back pain.
- Worsening existing joint problems: Not ideal for individuals with hip, knee, or ankle issues.
- Challenges in getting up: Difficulty rising from the floor if there are joint problems.
How to Sit Comfortably on the Floor
To sit comfortably on the floor, you can create a seating area with cushions and try the following positions:
- Kneeling: Position your knees shoulder-width apart, with your buttocks resting on your heels.
- Cross-legged: Sit cross-legged, using a cushion to alleviate pressure.
- Seated with bent knees: Sit on the floor with both knees bent, feet flat on the ground.
- Leaning: Transition from a bent-knee position to a leaning position.
- Legs extended: Stretch your legs out in front, with toes pointing upward.
- Squatting: Easily transition between standing and sitting on the floor.
Sitting on the floor can provide numerous health benefits if done correctly. However, it is essential to pay attention to avoid any unwanted side effects.
