This vegetable is gradually becoming a national dish thanks to its delicious flavor, enticing aroma, and unexpectedly great health benefits.
For many city dwellers, the name ‘Physalis’ may still be unfamiliar. However, for those living in rural areas, this vegetable has become a beloved staple that never gets boring, and it also possesses numerous surprising nutritional values.
The Physalis plant is a herbaceous species belonging to the nightshade family (Solanaceae), scientifically known as Physalis angulata. In Vietnam, it is referred to by several names, including bom bop, thù lù cạnh, bùm bụp, or lantern plant.
The Physalis plant thrives easily in tropical climates. In rural Vietnam, it grows wild everywhere, such as along roadsides, field edges, in gardens, or on abandoned land. Nowadays, this plant is regarded as a common vegetable due to its many health-boosting properties.
The Physalis plant thrives easily in tropical climates.
1. Supports Lowering Cholesterol Levels and Preventing Cardiovascular Diseases
Physalis is rich in vitamin C, which can combat harmful free radicals that damage blood vessels. The abundant vitamin A content in Physalis also helps control bad cholesterol levels in the blood, preventing the body from cardiovascular diseases such as atherosclerosis, myocardial infarction, and strokes.
2. Contributes to Cancer Prevention
A study has shown that Physalis contains phenolic compounds that inhibit breast and colorectal cancer. Vitamin C is also an antioxidant that effectively suppresses cancer-causing cells. Therefore, many believe that regular consumption of Physalis may help prevent this dangerous disease.
3. Beneficial for Eye Health
Physalis is high in vitamin A, a crucial nutrient for protecting eye health. Vitamin A helps maintain moisture in the eye’s mucous membranes, preventing conditions like dry eyes and conjunctivitis. This vitamin also enhances vision in low-light conditions.
4. Reduces Inflammation and Fever
Physalis is packed with vitamin C, which helps lower body temperature and alleviate symptoms like headaches, coughs, and runny noses. Additionally, this vegetable contains various other nutrients that help the body absorb iron and enhance immunity, better fighting off infections.
Physalis contains a variety of nutrients.
Once again, the vitamin C in Physalis helps combat free radical attacks and boosts the body’s immune system. This vitamin also plays a role in collagen formation, promoting wound healing.
5. Effectively Lowers Blood Sugar Levels
The vitamin C found in Physalis also enhances insulin activity, the hormone responsible for regulating blood sugar levels. Therefore, individuals with diabetes or those at risk can use Physalis to help regulate blood sugar and reduce the risk of diabetes.
