Wheatgrass, also known as Triticum aestivum or young wheat grass, is a highly nutritious superfood that sits at the pinnacle of the nutrition pyramid. Wheatgrass comprises the stem and roots of young wheat plants (often referred to as seedlings) that are 8-12 days old, offering a plethora of nutritional benefits.
Benefits of Wheatgrass
- 1. Preventing and Treating Cancer
- 2. Treating Anemia
- 3. Preventing and Managing Diabetes
- 4. Detoxifying the Liver and Cleansing the Body
- 5. Alleviating Constipation
- 6. Promoting Sleep
- 7. Boosting Metabolism and Enhancing Physical Strength
- 8. Actively Reducing Weight with No Side Effects
- 9. Enhancing Skin Health and Preventing Aging
1. Preventing and Treating Cancer
The enzymes P4D1 and Abscisic Acid (ABA) found in wheatgrass are essential components of the immune system that help prevent cancer. They can attack and destroy cancer cells.
Cancer cells cannot thrive in an alkaline environment that is well-oxygenated. Antioxidants such as Superoxide Dismutase (SOD), vitamins C and E, bioflavonoids, carotenoids, phytochemicals, and enzymes are abundant in wheatgrass. These substances prevent cellular destruction and mutations that could lead to cancer or accelerate the spread of cancer cells in the body. In fact, enzymes and amino acids in wheatgrass have been shown to neutralize the carcinogenic activity of benzopyrene found in smoked meats and fish.
2. Treating Anemia
The presence of chlorophyll, iron, niacin (B3), cyanocobalamin (B12), folic acid, copper, potassium, and protein in wheatgrass contributes to the production of healthy red blood cells, making wheatgrass an excellent remedy for anemia and other blood disorders.
3. Preventing and Managing Diabetes
Wheatgrass is rich in magnesium, a mineral primarily found in chlorophyll. This magnesium content improves insulin sensitivity. Magnesium levels play a significant role in delaying the onset of type 2 diabetes and preventing its devastating complications, such as cardiovascular diseases, retinopathy, foot problems, and kidney disease.
4. Detoxifying the Liver and Cleansing the Body
Wheatgrass is Rich in B, C, E Vitamins.
In the human body, red blood cells are responsible for transporting oxygen, with iron (Fe) being a crucial element of red blood cells, while magnesium (Mg) is essential for chlorophyll. The benefits of chlorophyll enable wheatgrass to support liver health, detoxify harmful substances, and cleanse toxins from the blood.
5. Alleviating Constipation
The fiber in wheatgrass acts like a sponge in the digestive system, expanding its size by absorbing water and producing bulk, stimulating the intestines to move (similar to the wave-like motion known as peristalsis) and promoting waste elimination. Numerous enzymes found in wheatgrass help speed up digestion and break down food in the stomach, which also aids in promoting bowel movements.
6. Promoting Sleep
Wheatgrass contains high levels of tryptophan, potassium, calcium, and GABA, which can help induce better sleep.
7. Boosting Metabolism and Enhancing Physical Strength
Wheatgrass is regarded as the king of alkaline foods with the highest nutritional content among vegetables. It is rich in vitamins B, C, E, contains over 100 enzymes, 17 amino acids, and more than 10 minerals. All these nutrients are essential for metabolic processes in the body, enhancing health, strengthening immunity, aiding digestion, combating inflammation, and detoxifying the body.
8. Actively Reducing Weight with No Side Effects
Wheatgrass Prevents Acid Formation in the Body by Providing Alkaline Minerals and Chlorophyll.
Wheatgrass is considered an excellent supplement for weight loss. It is nutrient-dense, very low in calories, and contains no fat. It ensures the body receives sufficient nutrients without fatigue during dieting. The fiber in wheatgrass creates a feeling of fullness. Additionally, it prevents acid formation in the body by providing alkaline minerals and chlorophyll. When there is too much acid, the body stores it in fat cells. The more acid present in fat cells, the harder it is to burn fat and lose weight. Wheatgrass contains over 90 enzymes that help accelerate metabolism and fat burning.
9. Enhancing Skin Health and Preventing Aging
Wheatgrass is one of the most beneficial plants for women’s skin. It is rich in powerful antioxidants such as vitamins E, C, SOD, and carotenoids, which can help prevent and eliminate harmful substances from the skin, protect against ultraviolet rays, and slow down the aging process of cells. Furthermore, the various vitamins and minerals in this grass stimulate new growth for healthy skin.
Containing numerous elements and vitamins, with vitamin C levels exceeding twice that found in oranges and carrots, wheatgrass promotes blood circulation in the skin, nourishes, cleanses, and gives a rosy, radiant complexion. Regular use of wheatgrass can also help reduce sunspots on the skin.
