This “miracle remedy” for sore throat and liver detox can be found anywhere, priced from 30,000 VND/kg.
Benefits of Orange Peel
- Uses of Orange Peel
- Using Dried Orange Peel for Treatment
- 1. Reduces Cough and Sore Throat
- 2. Detoxifies the Liver
- 3. Prevents Constipation and Reduces Bloating
- 4. Freshens Breath
- 5. Treats Cracked Skin and Softens Heels
- 6. Promotes Better Sleep
- 7. Enhances Skin Beauty
- 8. Treats Motion Sickness
- 9. Alleviates Nausea
- 10. Treats Abdominal Cold and Nausea
- 11. Smooths Hair
Oranges are a familiar fruit loved by many for their refreshing aroma and sweet, easy-to-eat flavor. Although this fruit is commonly available, many people are unaware of the wonderful benefits provided by oranges. Most of us only consume the segments, neglecting the peel of the orange, which is known as one of the most effective medicinal herbs.
Uses of Orange Peel
In China, while oranges are popular, orange peels are valued ten times more. In Guangdong province, dried orange peel (known as Chen Pi) is considered one of the three most precious treasures alongside ginger and dried straw. Moreover, the value of orange peel is assessed based on the duration of drying; the longer the peel is dried, the higher its selling price.
Orange peel contains many beneficial components.
The reason why many people cherish orange peel is that it contains numerous beneficial ingredients such as approximately 3.8% essential oils that create a pleasant fragrance, effective antioxidant flavonoids, vitamin C that helps increase collagen production, and other components like phytochemicals, fiber, citric acid, and potassium that are essential for the body.
According to Traditional Chinese Medicine, orange peel has a bitter and spicy taste, is warm in nature, and affects the spleen and lungs, thus helping to warm the stomach, strengthen the spleen, regulate qi, dissolve phlegm, eliminate stagnation, and suppress coughs. Orange peel can be used to relieve hiccups, poor appetite, slow digestion, bronchitis, or excessive phlegm coughs.
Using Dried Orange Peel for Treatment
1. Reduces Cough and Sore Throat
Persistent coughing throughout the day can cause discomfort due to continuous irritation of the respiratory system, disrupting daily activities. To alleviate this, you can use dried orange peel. Dried orange peel effectively inhibits the activity of Staphylococcus bacteria, reduces inflammation, and alleviates allergies, which helps lessen chronic cough and sore throat.
Preparation: Add 5g of dried orange peel, cut into small pieces, into 200ml of water and bring to a boil. Add a small amount of fresh ginger and brown sugar or honey, then drink while hot. In addition to dried orange peel, you can also use fresh orange peel or tangerine peel to treat coughs and sore throats.
Orange peel is rich in fiber, vitamins A, C, B1, and B3.
2. Detoxifies the Liver
Oranges and their peels are rich in fiber, vitamins A, C, B1, and B3, which are beneficial for the body. While the juicy orange segments help hydrate the body, the essential oils from the orange peel refresh the body. Additionally, the antioxidants in oranges stimulate enzyme activity, enhancing the liver detoxification process.
Preparation: You can combine orange peel with malt and dried chrysanthemum flowers to enhance liver detoxification efficacy.
Steeping orange peel and dried chrysanthemum in water to drink will help clear the eyes and effectively detoxify the liver. Chrysanthemum buds are rich in amino acids and provide a bitter taste that stimulates antibodies and boosts the immune system. Malt helps soothe the liver, reduce anxiety, and aid digestion, while orange peel helps regulate qi and is good for the stomach.
3. Prevents Constipation and Reduces Bloating
Infusions made from dried orange peel also have positive effects such as preventing constipation and reducing bloating. When experiencing bloating and discomfort after meals, drinking orange peel infusion can help alleviate these unpleasant symptoms, supporting digestive health and enhancing blood circulation.
Preparation: Roast about 30g of orange peel until crisp, then grind it finely to prepare a drink, or cut the peel into small pieces and steep it in hot water.
Essential oils from orange peel also nourish dry, cracked skin.
4. Freshens Breath
Experts state that orange peels contain 3.8% essential oil with a light, refreshing aroma. This oil can significantly reduce odor-causing bacteria in the mouth. Therefore, orange peel is widely used to freshen breath.
Preparation: Take a small amount of orange peel and chew it to eliminate bad breath. This can be done daily after meals.
5. Treats Cracked Skin and Softens Heels
In addition to its breath-freshening properties, the essential oil from orange peel also helps nourish dry, cracked skin and provides moisture. You can use this mixture to apply to cracked areas to promote healing and softness.
Preparation: Grind fresh orange peel and mix it with one of the oils such as coconut oil or grape seed oil. Then apply the mixture to your feet and heels to brighten and smooth the skin.
Infusions made from dried orange peel also have positive effects such as preventing constipation.
6. Promotes Better Sleep
For those who suffer from insomnia, try using orange peel to help improve your sleep quality.
Preparation: Use the fresh or dried peels from 3-4 oranges, boil them in water for about an hour. This will release pleasant essential oils from the peels. Then mix with warm water and soak for 15-30 minutes. This method helps relax the mind, reduce stress and fatigue, allowing you to fall asleep more quickly and easily.
7. Enhances Skin Beauty
Orange peels are rich in antioxidants that help the skin combat free radicals, reducing wrinkles and sagging skin. Moreover, the abundant vitamin C content in orange peels can effectively cleanse and unclog pores. This ingredient also functions to brighten the skin, minimizing dark spots and hyperpigmentation. Therefore, orange peels are a popular choice among women for daily skincare.
8. Treats Motion Sickness
The pleasant aroma of essential oils in orange peel is effective in reducing and preventing discomfort, dizziness, and nausea during long journeys.
Orange peels contain many antioxidants that help skin combat free radicals.
9. Alleviates Nausea
Many people frequently experience nausea when eating sour or cold foods without knowing how to improve the situation. In fact, you can use orange peels to help alleviate this condition. The method is quite simple: just mix the essence from orange peels with water to drink.
10. Treats Abdominal Cold and Nausea
To treat abdominal cold and nausea, you should combine a mixture of orange peel and fresh ginger in water and boil it. It’s best to drink this mixture while it’s still hot for optimal results.
11. Smooths Hair
Apart from benefits for skin and health, orange peels also effectively nourish hair. Before washing your hair, soak it in water boiled with orange peels for at least 30 minutes. This method will add shine to your hair and eliminate dandruff as well as other scalp issues.
