Women who consume more tomatoes, carrots, and leafy green vegetables have a lower risk of asthma compared to others, a recent study has shown.
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| Carrots, tomato juice, and spinach are rich in substances known as carotenoids, some of which help convert vitamin A in the body (Photo: TN) |
Published in the medical journal Thorax, researchers analyzed data from nearly 69,000 French women, of whom 3% reported having asthma.
At the conclusion of the study, scientists found that those who consumed more tomatoes, carrots, and leafy green vegetables had a lower incidence of lung disease. Specifically, individuals who ate the most leafy greens (primarily spinach and lettuce) reduced their risk of asthma by 22%, those who consumed more carrots reduced their risk by 20%, and those who ate more tomatoes reduced their risk by 18%. This effect was still noted even among participants with other issues such as being overweight, excessive calorie intake, smoking, and using vitamins.
Carrots, tomato juice, and spinach are abundant in substances known as carotenoids, some of which assist in the conversion of vitamin A in the body. This vitamin helps regulate the immune system and maintain respiratory health.
Previous studies have indicated that antioxidants or other nutrients found in plant products may help prevent or improve asthma and other allergic conditions.
Experts recommend that individuals consume at least five servings of fruits and vegetables each day to maintain overall health and help prevent various diseases.
TUONG VY
