Suddenly craving to chew on ice or eat something really flavorful could be a sign that your body is lacking essential minerals and vitamins, and you need to pay more attention to your health.
Signs Your Body May Be Lacking Minerals and Vitamins
This is why you should pay special attention to any new habits that arise, especially if they appear unexpectedly.
Doctors at the Mayo Clinic recommend that if you experience any of the following signs in your body, you should schedule an appointment to get checked out soon. These could be warning signs that your health is “in trouble.”
1. Restlessness in the Legs
If you have strange sensations in your legs and feet, like tingling or an urge to move, this could be a symptom of Restless Legs Syndrome. This condition is chronic, and you may often feel uncomfortable at night when trying to rest.
2. Thickened, Rough Skin
Do not overlook or dismiss skin issues. When your skin becomes thick and itchy, it can indicate a range of internal problems such as hormonal imbalances, eczema, or allergies. You may need to undergo some blood tests if this issue persists or seems to worsen.
3. Changes in Handwriting and Poor Sleep
Most people have heard of Parkinson’s disease, but not many of us know its symptoms. Tremors, slow movements, poor sleep accompanied by nightmares, and changes in speech and handwriting can be signs of this condition.
4. Angry and Aggressive Behavior
Anger is not always a result of personality. In fact, it can be linked to depression. According to some researchers, depression does not always mean a lack of energy or sadness. You can also exhibit aggressive behavior when depressed.
5. Excessive Sleeping
This condition is known as hypersomnia and can stem from factors that indicate it is not just fatigue. Some autoimmune diseases can also cause excessive sleepiness. Additionally, consuming alcohol before bed can be another contributing factor.
6. Changes in Eye Color
According to many doctors, if there is a white or gray ring around the cornea, it could be a sign of high cholesterol in individuals under 45. These rings themselves are harmless and may only cause a visual effect.
7. Craving Salt
Craving salty foods shouldn’t cause you too much concern. However, if you cannot control this craving and salty food becomes the only thing you want, it’s time to ask yourself why. It could be a sign of iron deficiency, anemia, dehydration, or premenstrual syndrome.
8. Forgetfulness, Fatigue, and Decreased Libido
Sometimes, people confuse this condition with depression. It may seem like you are very tired and bored with everything to the point that you have no energy to remember things. Doctors share that this condition should not be overlooked as it may indicate a thyroid hormone issue in your body. Additionally, you may also gain weight and frequently feel cold.
9. Constant Thirst
Always feeling thirsty is not normal. There are some cases where the sensation of thirst relates to the foods you eat. Therefore, check if you are consuming too many spicy or salty products. Constant thirst can also be a sign of diabetes or pregnancy.
10. Desire to Chew Ice
It’s not hard to explain the craving to chew on ice, and it may not just be a habit. According to some studies, iron deficiency or anemia could be the reason for this unusual desire. You may need to undergo some blood tests to check and consider starting supplements.
