Consuming a lot of meat is not good for your health, especially as it can lead to or worsen conditions like hyperlipidemia and hypertension. This viewpoint is partly correct but not comprehensive. It is accurate in that the meat referred to here is red meat.
Red meat is indeed not beneficial for your health. It contains cholesterol and saturated fats. Cooking red meat can produce cancer-causing compounds. Furthermore, red meat is rich in iron, which is believed to promote cancer development, and its consumption is associated with high blood pressure and increased blood cholesterol levels, thereby increasing the risk of cardiovascular diseases.
Therefore, doctors always recommend that you consume red meat in moderation. Instead, you can opt for healthier types of meat that not only taste good but also help prevent hyperlipidemia and hypertension, as detailed below.
1. Duck Meat
Duck meat contains mostly healthy fats.
According to Healthline, duck meat contains mostly healthy fats, including a significant amount of monounsaturated fats, which are a combination of omega-3 and omega-6 fatty acids; it also has a rich meat flavor. Even when consuming the skin, the fat content in duck can vary depending on the amount of fat rendered during cooking.
Thus, individuals with hyperlipidemia or hypertension can enjoy a small amount of duck meat in their daily diet. The fat contained in duck meat is not substantial, typically consisting of some unsaturated fatty acids, and a small amount of fat on the duck’s skin will not lead to obesity. Since these fats are closer to vegetable oils, they can effectively help reduce cholesterol.
If patients with high blood pressure or hyperlipidemia can reasonably consume a bit of duck meat, it can also help prevent cardiovascular and cerebrovascular diseases.
2. Chicken Breast
Chicken breast is also high in unsaturated fatty acids.
Patients with high blood pressure or hyperlipidemia may find it suitable to consume a small amount of chicken breast in their daily routine.
Similar to duck meat, chicken breast is also rich in unsaturated fatty acids. However, individuals should limit their intake of chicken skin, especially those with high cholesterol, as removing the skin can effectively help prevent elevated blood lipid levels. Besides chicken breast, you can also choose other white meat parts of the chicken to consume since these areas have a relatively high protein content, with chicken breast being the highest.
3. Fish
Fish is very high in protein and contains low fat…
Fish is highly nutritious, particularly deep-sea fish, which is beneficial for women in supplementing collagen. Fish is also high in protein while being low in fat, which means it does not increase body fat levels and does not contribute to obesity.
The unsaturated fatty acids in fish can help our bodies prevent cardiovascular and cerebrovascular diseases, while also effectively promoting blood circulation, providing energy, protein, and various nutrients that our bodies may lack.
Additionally, consuming certain types of fish correctly in daily life not only does not exacerbate hypertension and hyperlipidemia but also effectively reduces the risk of stroke.
