The appearance of gray hair on the temples can be a sign of liver overload. It is important to focus on detoxifying and cooling the body while maintaining a regular sleep schedule.
1. Gray Hair on the Crown
Gray hair at the crown often appears most frequently in those who stay up late and in new mothers. The primary reasons are lack of sleep, pregnancy, and high work stress, which can lead to insufficient energy and blood flow. If you notice more gray hair on the crown, it’s advisable to reassess your daily lifestyle and establish new habits to reduce stress. Engaging in physical activity to boost energy and blood flow, along with a balanced diet, can also contribute to improving the condition of gray hair.
Gray hair can stem from various causes, including genetic factors, lifestyle choices, and the body’s aging process.
2. Gray Hair on the Forehead
This location is believed to reflect an imbalance in the spleen and stomach functions. According to Traditional Chinese Medicine, the acupoints in the forehead are closely linked to the spleen and stomach. To improve gray hair in this area, it is essential to review your diet. Focus on including foods that warm the body and avoid excessive consumption of cold foods.
3. Gray Hair on the Temples
The temples are closely associated with liver function. A significant amount of gray hair in this area may indicate liver overload. To improve this condition, it is advisable to reduce hot and oily foods and increase the intake of foods known for their detoxifying and cooling effects, such as watermelon and black bean soup.
4. Gray Hair at the Back of the Head
A considerable amount of gray hair at the back of the head may be linked to weakened kidney function. To boost the health of this organ, you should incorporate more black foods into your diet, such as sesame seeds, mushrooms, black beans, and wood ear mushrooms.
