Red meat, whole milk, processed meats, pastries, and fried foods are among the items that can easily increase bad cholesterol levels in the blood.
High levels of bad cholesterol, or LDL cholesterol, can lead to plaque buildup in blood vessels, increasing the risk of heart disease and stroke. Consuming foods high in LDL cholesterol can pose health risks over time. Some individuals even consume these foods regularly. Below are 5 foods that are ‘silently’ increasing the levels of bad blood lipids in your body.
Red Meat
Red meat contains high levels of saturated fat.
Many people enjoy steak, pork ribs, or ground beef in their daily meals. However, these foods are high in saturated fats. A diet rich in saturated fat will increase bad cholesterol levels in the blood.
Pastries
If pastries, cookies, or donuts are your favorite treats, you should know that they can raise your bad cholesterol levels. If you can’t give up these foods, try making them at home and using healthier, nutritious ingredients.
Fried Foods
French fries and fried chicken are high in saturated fats and cholesterol. To protect your heart health and blood pressure, you should minimize your consumption of these foods.
Processed Meats
These foods are high in fat and cholesterol, which can increase the risk of heart disease.
Processed meats like bacon and sausages are high in fat and cholesterol, potentially increasing the risk of heart disease. You should limit these foods to protect your health.
Whole Milk
If you have a habit of starting your day with whole milk, butter, or full-fat yogurt, you should reconsider. These products are high in cholesterol. To ensure your health and avoid high LDL levels, opt for skim or low-fat milk instead.
