A body full of energy is something everyone loves. If you want to avoid feeling tired and sluggish all day, you should steer clear of these 5 foods.
Food plays a crucial role in the life of any organism, including humans. It not only provides the nutrients necessary for the body to maintain normal daily functions but also affects many aspects of life. Feelings of alertness and energy or, conversely, fatigue and lethargy can also be influenced by the foods we consume.
Some foods are very effective in maintaining alertness and mental clarity, but on the flip side, there are also foods that can make you feel increasingly fatigued.
Here are 5 types of foods that can contribute to your fatigue:
1. Strong Coffee and Tea
You might be surprised to hear that coffee and tea can help you feel awake. However, in this case, we are referring to strong coffee and tea. Both strong coffee and tea contain high levels of caffeine, which inhibits the neurotransmitter adenosine in the brain. Adenosine is one of the factors that regulate sleep homeostasis.
In other words, consuming too much caffeine can overstimulate the nervous system to a certain extent, which not only affects sleep but also is not beneficial for brain relaxation.
2. Alcohol and Sugary Drinks
These types of drinks can push the brain into an abnormal state of activity; even small amounts can reduce sleep quality and trap individuals in a cycle of fatigue.
3. Sugary Foods
Consuming too many sugary foods can lead to energy metabolism disorders and fatigue.
Eating excessive amounts of sugar will raise blood sugar levels, prompting the body to produce more insulin, which can lead to feelings of tiredness.
On the other hand, consuming too many sugary foods can deplete vitamin B levels, causing energy metabolism disorders and fatigue.
The recommended sugar intake is no more than 25 grams per person per day for healthy adults.
4. Spicy Foods
Spicy foods, such as chili and mustard, contain irritants that can cause symptoms like skin redness, fever, sweating, etc., after consumption. They can even stimulate the digestive tract, creating a burning sensation and discomfort.
5. Gas-Producing Foods
Eating many gas-producing foods can lead to bloating.
Beans, sweet potatoes, cabbage, bread, and other foods can produce gas during digestion. Overeating these can cause bloating, and those with sensitive stomachs may also experience symptoms like acid reflux!
