These are highly nutritious foods that are easily found in Vietnamese markets. These “tonics” should be included in every Vietnamese family’s meals.
The kidneys play a crucial role in overall health and in the physiological capabilities of men. When the kidneys are healthy, the entire body benefits; conversely, weak kidneys can lead to a lack of vitality…
To maintain the kidneys in good working order, health experts recommend drinking plenty of water and incorporating certain foods that can help enhance kidney health. Below are some foods that can boost kidney function, answering the question, “What to eat for kidney health?”:
1. Oysters
If men are preparing to conceive, they should eat more oysters to effectively absorb rich nutrients while also enhancing kidney vitality, improving kidney yang, and maintaining overall bodily function.
2. Chinese Yam
Chinese yam is known for its medicinal and nutritional properties. Consuming more Chinese yam can nourish the spleen and kidneys, supplementing the essence of the kidneys and helping men avoid the adverse effects of kidney deficiency.
3. Eel
Individuals with weak kidneys should consider eating more eel. Dishes made with eel are rich in nutrients that protect kidney health and can enhance kidney function and energy, making it especially beneficial for men preparing to conceive.
4. Quail
Quail has been regarded as a good food source throughout history, not only for its rich flavor but also for its nutritional value, contributing to health enhancement. Quail contains essential nutrients that can help tighten the waist and is also a good food for nourishing the kidneys and spleen, helping to prevent kidney deficiency. Men seeking to strengthen their kidneys should consider eating more quail for added nutrition.
5. Scallops
According to Traditional Chinese Medicine, scallops have a neutral nature and a sweet flavor, containing many nutrients and trace elements that can help the body absorb nutrients to nourish the kidneys, while also effectively promoting kidney function.
