Nutrition expert Zhu Ruijun lists 8 affordable foods that should be added to your daily diet for effective fat reduction and appetite control.
Affordable Foods for Effective Fat Reduction
White Radish
White radish contains up to 92% water and is rich in cellulose while being low in calories. Eating boiled or steamed white radish helps you feel full quickly and for a longer time. This food also contains protein and carbohydrates, which contribute to fat burning in the body, thus reducing excess fat accumulation and better weight management.
Cucumber
Cucumber is high in vitamin K, which plays an important role in the body’s blood clotting process.
Similar to white radish, cucumber is also very high in water and low in calories, allowing for a feeling of fullness even when consumed in small amounts. Cucumber contains glyceric acid, which has the ability to inhibit fat synthesis and accelerate fat breakdown, thereby limiting fat accumulation.
Green Peas
This type of pea is very rich in potassium, which helps eliminate excess sodium from the body, reducing water retention and swelling. Green peas also contain a significant amount of lysine, which inhibits fat synthesis. Additionally, green peas are high in fiber and protein, making them a healthy snack option that helps keep you full.
Brown Rice
Compared to regular white rice, brown rice has a higher nutritional value.
Brown rice is high in fiber and more nutritious than white rice because it is less processed. Due to its high fiber content, brown rice helps you feel full quickly and for longer periods. It also contains a lot of manganese, which supports effective fat synthesis.
Grapefruit
Grapefruit is a fruit that is high in fiber and water, making it beneficial for digestion. Additionally, the abundant vitamin C content in this fruit helps burn excess fat and is good for the skin.
Seaweed
Seaweed can boost metabolism, thereby reducing swelling and limiting water retention. The gelatin found in seaweed also helps accelerate intestinal motility, aiding in the elimination of waste and toxins from the body.
Bitter Melon
Bitter melon is known for its components that effectively break down fat and improve high blood lipid levels. This fruit helps stabilize blood sugar levels and prevents the synthesis of fat into excess fat.
Cauliflower
Many recipes substitute rice with shredded cauliflower to limit carbohydrate intake.
Cauliflower is low in sugar and has a low calorie content while being rich in fiber. Many people prepare cauliflower in dishes like boiled or shredded cauliflower as a rice substitute to feel full quickly and limit calorie intake during weight loss or dieting.
