The Japanese rarely fry eggs with green onions; instead, they use a special herb to prevent illness and enhance longevity.
Chinese Chives – The Eating Secret of Longevity Like the Japanese
The Japanese are renowned for their high life expectancy, which continues to rise. Numerous studies have confirmed that their diet significantly contributes to their long-lasting health and beauty. The more you learn, the more you appreciate the expertise of the Japanese.
The Japanese maintain very unique eating habits, which is why they age gracefully.
Have you ever wondered about the eating secrets that help the Japanese maintain their youthfulness? In fact, they have many special methods for food preparation that enhance nutrition and make dishes more delicious. One of these is the daily use of Chinese chives in their cooking.
Benefits of Chinese Chives, Familiar Yet Underused
Also known as Allium tuberosum or garlic chives, this herb is rich in medicinal properties and has a distinctive aroma. It is used not only in cooking but also as a remedy for various ailments. According to Traditional Chinese Medicine, raw Chinese chives have a warming effect, while cooked ones have a spicy flavor that helps warm the stomach, disperse stagnation, and detoxify the body effectively.
Due to these benefits, the Japanese highly favor Chinese chives. When frying eggs, they rarely use green onions like we do; instead, they use Chinese chives to boost health and ward off diseases. Many Japanese families often stir-fry Chinese chives with meat or sprinkle them over tofu. They enjoy this dish year-round, especially during the summer months.
The Japanese love using Chinese chives to fry eggs for their delicious taste and health benefits.
According to the United States Department of Agriculture (USDA), Chinese chives are a low-calorie food, rich in beneficial nutrients and antioxidants. Here are some benefits of Chinese chives, which are also the reasons why the Japanese frequently use this herb:
Enhances Cardiovascular Health and Blood Circulation, Promoting Longevity
As mentioned, Chinese chives are high in antioxidants like organosulfur and thiosulfate, which help prevent the formation of blood clots, reduce the risk of cardiovascular disease, and improve blood circulation. The antioxidants in Chinese chives also promote youthfulness and effectively combat wrinkles.
Improves Digestive System
Chinese chives help eliminate harmful bacteria, yeast, and fungi that often hinder the digestive process in the intestines. Additionally, their antibacterial properties can eliminate at least 30 strains of salmonella that impair digestive function. This herb also helps reduce bloating and stimulate digestion.
When used in moderation, Chinese chives are extremely beneficial for women’s health and beauty.
Prevents Cancer
Chinese chives contain allium compounds that can prevent and support the treatment of certain types of cancer. Additionally, sulfur compounds found in Chinese chives help inhibit the growth and spread of cancer cells throughout the body.
Furthermore, a study involving 285 women concluded that consuming plants from the Alliaceae family, such as Chinese chives, can reduce the risk of developing breast cancer.
Prevents Osteoporosis
Chinese chives are rich in vitamin K, an essential micronutrient that contributes to bone formation. Regular consumption of this vitamin can significantly help in the prevention and treatment of osteoporosis. Moreover, the vitamin A in Chinese chives can help slow the progression of osteoporosis in older adults.
Enhances Memory
Chinese chives are rich in choline and folate, two nutrients directly linked to improving brain function and enhancing memory in the elderly. Moreover, they also help reduce cognitive disorders and mood disorders, making them highly effective in improving memory and preventing dementia.
Chinese chives resemble green onions, but they are actually two distinct types.
How to Use Chinese Chives to Maximize Their Preventive Health Benefits
Chinese chives can be prepared in a variety of dishes, such as frying them with eggs or stir-frying with meat. Simply wash them clean before use. If you prefer them raw, you can crush them to extract the juice for treating wounds and local infections. Chinese chives can also be made into excellent herbal remedies.
Nutrition and health experts recommend regular consumption of Chinese chives. However, the dosage per serving should be carefully considered and adjusted accordingly; consuming too much can lead to adverse effects. If you intend to use Chinese chives for treating ailments, it is essential to consult a doctor and not apply treatment methods arbitrarily.
