During the cold days, the body’s Yang energy can easily become deficient, leading to cold hands and feet and poor circulation of Qi and blood.
A Famous Nutritional Meat for Both Men and Women to Enjoy During the Lunar New Year
During the Lunar New Year, beef and chicken are often the most sought-after meats. However, goat meat should not be overlooked during such significant occasions.
Winter is the season when goat meat is at its best. On cold days, the body’s Yang energy can easily become deficient, leading to cold extremities and poor blood circulation. According to Traditional Chinese Medicine, goat meat is sweet but not fatty, warm but not dry, and has the effects of nourishing the kidneys, strengthening Yang, warming the middle jiao to dispel cold, warming Qi and blood, clearing heat, and nourishing the spleen. Eating goat meat in winter not only helps combat the cold but also nourishes the body, truly “killing two birds with one stone.”
According to Traditional Chinese Medicine, goat meat is sweet but not fatty, warm but not dry.
Furthermore, goat meat is particularly renowned for its aphrodisiac properties for both men and women. According to general practitioner Bui Dac Sang (Hanoi Oriental Medicine Association), goat meat is warm in nature, sweet in taste, non-toxic, and has the effects of nourishing the spleen and stomach, warming the kidneys, and enhancing blood circulation. This can be considered “the top tonic” for enhancing libido in both genders.
Goat meat can be prepared in various dishes, with the most famous being the hot pot that includes goat meat, ginseng, Cordyceps, deer antler, along with various precious mushrooms… This dish provides benefits for Qi and blood, enhances libido for both men and women, and remarkably restores health.
In ancient times, Hai Thuong Lan Ong advised that consuming goat meat continuously at 30-40 grams per day could treat back pain, alleviate weakness, and restore damaged Qi and blood… Additionally, goat meat can be served raw with ginger, onion, garlic, and chives… which aids digestion and nourishes the internal organs.
Who Should Avoid Eating Too Much Goat Meat?
Goat meat can be prepared into many delicious dishes.
Although goat meat is a delicious and nutritious dish, it is high in protein and fat, so it may not be suitable for everyone. Certain groups of people should limit their intake of goat meat:
- People who are feverish, infected, or have hepatitis: This group should avoid excessive consumption of goat meat to prevent exacerbating their inflammatory conditions.
- Those suffering from tongue ulcers, mouth sores, conjunctivitis, or diarrhea… should avoid this food as it may worsen discomfort.
- Individuals with lipid metabolism disorders, high blood pressure, gout, or diabetes… should be cautious when consuming goat meat. If eaten, it should not be in large quantities at one meal to prevent spikes in blood sugar and lipid levels. It’s advisable to consult a doctor before consumption.
- People experiencing heat or internal warmth should avoid eating too much goat meat as goat meat is warming and has a strong Yang-nourishing effect, which can aggravate their condition.
- Pregnant women should also limit their intake of goat meat due to its warming properties, which may risk pregnancy complications.
While goat meat is delicious and nutritious, it is high in protein and fat, making it unsuitable for everyone.
- Additionally, everyone should avoid drinking tea immediately after eating goat meat as it may produce tannic acid, harmful to intestinal motility and can cause constipation.
- After consuming goat meat, it is advisable not to eat chestnuts, or these two foods should not be simmered together as a dish, as it may cause bloating and indigestion.
- Goat meat is considered incompatible with red beans, as combining these two foods in the same dish may lead to poisoning.
How to Choose Delicious Meats That Ensure Food Safety
Foods That Should Not Be Eaten Together Due to Risk of Poisoning and Diarrhea
