Headaches can arise from many causes – be it an illness, tension headaches, stress, or lack of sleep. They can also be triggered by certain common foods, and adjusting your diet may alleviate the situation.
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| Omega-3 found in fish oil may help prevent migraines (Photo: tabloide) |
Some foods that can exacerbate headaches include: chocolate, alcohol, caffeine, processed meats, aged cheeses, nuts, products with nitrates, artificial sweeteners (like soda and candy), mustard, and mayonnaise…
However, not everyone suffering from headaches needs to avoid all the aforementioned items. Therefore, it is advisable to try each food for a specific period while monitoring the frequency and intensity of headaches.
Recent research indicates that omega-3 fatty acids, abundant in fish oil, may help prevent migraines. A diet that includes various types of fish can also reduce the frequency of headache occurrences.
Caffeine found in coffee, tea (dried), and cola can also worsen headaches, so consider replacing these beverages with fresh tea or fruit juices.
The following foods are beneficial for those suffering from headaches: non-citrus fruits such as apples, pears, and fresh peaches; fresh tea; non-creamy milk or soy milk; foods rich in omega-3 fatty acids like fish oil, fresh or canned salmon, chicken; leafy greens, basil, sprouts, carrots, broccoli; bread…
For headache sufferers:
– Should: consume a piece of fresh ginger (about 500 mg) at the first sign of a headache; ensure adequate sleep; take a multivitamin supplement that includes B vitamins and antioxidants; carefully read product labels before consumption to avoid harmful foods or medications; manage stress.
– Should not: go for long periods without proper nutrition; consume many chemically processed foods, particularly those containing MSG, sulfites, and nitrites (most wines, jams, and dried fruits contain sulfites); eat processed foods like bacon, smoked fish, sausages, ham, etc.; use products with artificial sweeteners.
