This Tet, instead of indulging in sweets, you should actively enjoy nut varieties that are very beneficial for your health to avoid weight gain and fatigue.
According to a study published in the American Journal of Clinical Nutrition, individuals who consume nuts 5 or 6 times a week have a reduced risk of inflammation-related diseases compared to those who never eat nuts. Another study from 2013 published in the New England Journal of Medicine indicated that consuming about 30 grams of nuts daily can lower the risk of mortality from any cause, including cancer and heart disease, by 20%.
Almonds help with weight loss, reduce body fat percentage, and support treatment for low blood pressure.
Walnuts are rich in monounsaturated fats and omega-3 fatty acids, helping to reduce cardiovascular diseases.
