Scented lettuce is a type of vegetable related to regular lettuce. However, not many people are familiar with and consume this type of vegetable.
The scented lettuce plant is a member of the lettuce family. This vegetable grows quickly and is very popular in our country.
The stem of the scented lettuce is cylindrical and branches at the top. The leaves grow individually from the stem, with soft petioles, and the leaf blades are long and broad, not curled. The leaves are thin and have slightly serrated edges. As the plant grows taller, the tips of the leaves become smaller and more tapered.
What are the nutritional components of scented lettuce?
According to nutrition experts, scented lettuce has high nutritional value, particularly beneficial for the growth of children, the elderly, and women in the pre-menopausal stage.
The stem of the scented lettuce plant is cylindrical and branches at the top.
This vegetable is rich in vitamins such as vitamin A, vitamin B1, and vitamin B2, along with other nutrients like calcium, iron, and protein… This makes it an excellent choice for consumption in its fresh form.
Due to these advantages, scented lettuce is often prepared in appealing dishes such as salads, fresh vegetables, or sandwiches. Additionally, it can also be used for soups or as an ingredient in hot pot dishes.
Health benefits of scented lettuce
Scented lettuce – Cooling and weight loss support: With its cooling and detoxifying properties, scented lettuce is an ideal choice during the summer. Notably, its low calorie content is only about 15 calories per 100 grams, even lower than that of tomatoes. A kilogram of this vegetable contains only 75 calories, making it a good option for a weight-loss diet.
Protects eyesight and prevents degeneration: The zeaxanthin in scented lettuce improves vision, especially in cases of age-related macular degeneration. This compound also helps prevent cataracts. The flavonoids present in scented lettuce play a crucial role in preventing lung and oral cancers.
Nutrition for skin and eyesight: Fresh scented lettuce is rich in vitamin A and beta-carotene. Regular consumption of scented lettuce helps maintain healthy skin by promoting the formation of mucous membranes. Additionally, it contributes to good eyesight.
Reproductive support: Fresh scented lettuce provides folate and vitamin C. Folate helps protect fetal health during pregnancy by reducing the risk of complications. The vitamin C in scented lettuce boosts the immune system and helps resist infections.
Bone and joint nutrition: Scented lettuce provides vitamin K, which helps enhance calcium accumulation in bones. This improves bone strength and prevents osteoporosis.
