Many people still have the habit of drinking cassava starch in the summer to cool down. So what are the actual benefits of cassava starch? Is drinking cassava starch refreshing, and what is the correct way to consume it? To answer these questions, please refer to the article below.
Benefits of Cassava Starch
Almost all parts of the cassava plant are used as medicinal herbs. However, the root (cassava tuber) is the most commonly used part. After harvesting, the cassava tubers are cleaned and undergo several processing steps to create cassava starch. According to Traditional Chinese Medicine, cassava starch is sweet in taste, has a cooling nature, and offers numerous health benefits.
In traditional medicine, cassava is also known as Ge Gen. Ge Gen has a sweet taste, neutral properties, and is used to relieve muscle tension, generate fluids to quench thirst, and treat headaches and bloody diarrhea. The recommended dosage is between 8-20 grams. Additionally, cassava starch is used for children with fevers to help reduce body temperature.
Physician Bui Dac Sang from the Hanoi Traditional Medicine Association states that cassava starch is made from cassava roots. The cassava roots contain a lot of starch and amino acids that are beneficial for health. Cassava can be cooked as a sweet dessert or porridge.
Cassava starch helps cool the body, prevents heatstroke, and reduces fatigue. Traditionally, people often cook cassava starch with black sesame and add some sugar to treat persistent heat in the bones, cool down, relieve colds, dispel fatigue, and boost energy.
Most parts of the cassava plant are used as medicinal herbs.
Here are the main benefits of cassava starch:
Strengthens Bones
According to scientific studies, 100 grams of cassava starch contains 18 mg of calcium. Therefore, a glass of cassava water can provide the necessary calcium for the body each day to help combat bone diseases.
Detoxifies Alcohol
In ancient China, cassava starch was used to treat alcohol addiction and detoxify alcohol.
Thus, if you happen to drink too much, mix 12 grams of cassava starch with 200 ml of hot water, add a bit of sugar and a few drops of lemon juice, and you will quickly feel refreshed again.
Supports Digestion and Aids Weight Gain
Cassava starch is considered a “powerful ally” for digestion, effectively preventing stomach ulcers and irritable bowel syndrome. As a result, you can enjoy your meals more, absorb the necessary nutrients for your body, and improve your weight issues.
Cassava starch effectively prevents stomach ulcers and irritable bowel syndrome.
Anti-Aging and Effective for Freckles
Cassava starch contains many components such as fiber, amino acids, flavonoids, isoflavones, and proteins. Among these, flavonoids are high in antioxidants, enhancing blood circulation and preventing early signs of aging. Isoflavones mimic estrogen in women, stabilizing hormonal activity in the body and preventing excessive production of melanin (the main cause of dark spots and skin discoloration). Therefore, cassava starch can slow down aging and effectively treat freckles.
To reduce freckles with cassava starch, you can follow these steps:
- Step 1: Prepare 1/2 cup of tomato juice and mix it with 1 tablespoon of cassava starch to create a thick mixture.
- Step 2: Exfoliate your facial skin, then apply the mixture to your skin while gently massaging for about 5 minutes. Leave it on until it dries.
- Step 3: Rinse your face with warm water.
You should follow this method 1-2 times a week for the unsightly freckles to disappear quickly.
Iron Supplement
Cassava starch is known to be a very good natural source of iron. Every 100 grams of cassava starch contains about 1.5 mg of iron. Just one glass of cassava starch water provides the necessary amount of iron to prevent and combat anemia.
Beneficial for Pregnant Women
Pregnant women often experience significant hormonal changes, leading to decreased intestinal motility and facing digestive issues such as constipation, heat in the body, and loss of appetite. Due to its high flavonoid content, which helps with oxidation and enhances circulation, cassava starch is recommended for pregnant women.
Moreover, cassava starch contains a lot of folate, which plays a crucial role in DNA synthesis and cell division, helping to prevent neural tube defects in the fetus. Therefore, cassava starch is considered a “golden” food for pregnant women.
However, pregnant mothers should note that if they experience cold sensations, low blood pressure, or threatened miscarriage, they should avoid this starch.
The components of cassava starch stimulate the production of estrogen (female hormone).
Improves Bust Size
According to scientists, the composition of cassava starch is rich in protein and lecithin, which stimulates the production of estrogen (female hormone). Therefore, women who wish to improve their bust size should consider adding cassava starch to their diet.
The method is simple: every month after your menstrual cycle, mix cassava starch with warm water, add a bit of sugar, and drink. It is advisable to drink twice on the first day of your period and once on the following days. By following this routine for several months, you will notice a significant change in your bust size.
