Modern life and its demands often lead us to confront significant stress. The constant struggle with thoughts or pressure is a major cause of depression.
What is Laughter Depression?
According to data reported by Blue Cross Blue Shield, between 2013 and 2016, the number of people diagnosed with depression increased significantly across all age groups, especially among teenagers. The age group of 12 to 17 saw a 63% increase, while those aged 18 to 35 experienced a 47% rise.
Among these, “Laughter Depression” is a type of depression that is relatively easy to recognize and is commonly seen among many young people.
So, what exactly is Laughter Depression?
According to Heidi McKenzie, a clinical psychologist, “Laughter Depression” is essentially another term for high-functioning depression or persistent depressive disorder (PDD). This syndrome manifests as prolonged sadness, changes in sleep and appetite habits, frequent fatigue, panic, and loss of interest in work.
However, individuals suffering from this form of depression often hide the symptoms they are experiencing. Just like the name of the syndrome suggests, those affected may still exhibit positive emotions, smiling and talking normally, even when their inner mood is very poor.
What causes Laughter Depression syndrome?
The primary cause of this syndrome is the overwhelming pressure faced by the individual. These pressures may stem from work, relationships, or various life issues. The constant battle with negative emotions can also lead to Laughter Depression. When prolonged, this syndrome can severely impact the individual’s health and mental well-being.
Common signs of “Laughter Depression”
To recognize this syndrome, you should monitor the following signs:
The World Health Organization (WHO) estimates that nearly 265 million people worldwide suffer from depression. Those with Laughter Depression may display observable symptoms, but they can also have hidden symptoms that are difficult to detect. Even individuals with Laughter Depression can maintain stable employment and strive to engage socially while appearing positive and optimistic.
Therefore, when family and friends notice signs of distress such as fatigue or loss of interest in activities they once enjoyed, it is essential to pay more attention to them. Encourage and listen to them, and motivate them to open up…
Is Laughter Depression dangerous?
Experts indicate that Laughter Depression is dangerous because it often goes unnoticed, potentially adversely affecting the individual’s mental health. Those with Laughter Depression may even have a higher risk of suicide since they have become accustomed to overcoming pain. They might possess more energy and focus to devise and carry out a suicide plan.
At-risk groups for Laughter Depression
You may never know when depression might strike, but those at high risk often experience significant life changes such as:
- Having failed relationships or marriages.
- Recently losing a job.
- Facing financial crises.
Today, Laughter Depression can also affect social media addicts. Unrealistic expectations about life can also contribute to this condition. Perfectionists may be even more susceptible due to the impossible standards they set for themselves.
How to treat Laughter Depression?
Medication and establishing a diet (including anti-depressant foods) can help manage this type of depression.
Patients may require psychological therapy from professionals or support from loved ones to overcome their depression.
