Cold hands and feet may be due to a deficiency of Yang energy in the body, occurring not only in winter but also in summer.
Reasons for Cold Hands and Feet in Summer
When the weather turns cold, especially in winter, many people experience cold hands and feet and assume the cause is simply the cold weather, deeming it unimportant. However, some individuals may suffer from cold extremities even during the hot summer months.
In fact, cold hands and feet are not solely caused by cold weather. According to traditional medicine, cold extremities primarily result from Yang deficiency of the spleen. Yang deficiency of the spleen refers to a condition where the spleen and kidney organs lack sufficient Yang energy, leading to an excess of Yin, one of the manifestations of which is cold hands and feet. The weaker the Yang of the spleen, the colder the hands and feet will be.
Additionally, traditional Chinese medicine suggests that all internal organs possess Yang energy. If the functions of these organs are not coordinated, the body may exhibit signs of Yang deficiency.
In fact, cold hands and feet are not solely caused by cold weather.
Ways to Improve Cold Hands and Feet
1. Maintain a Good Eating Habit with Sufficient Nutrition
Many people’s diets today are considered unbalanced, especially among women who prioritize beauty and excessively restrict their diets in pursuit of a slim figure. However, if the body is not provided with enough calories and meals are not consumed at regular times, this can lead to a deficiency of Qi and blood, resulting in weakened Yang energy and cold hands and feet.
Therefore, establishing a good dietary regimen with three balanced meals a day at regular times, ensuring adequate nutrition without overeating, will effectively improve the sensation of cold in the hands and feet.
2. Increase Physical Activity
Engaging in appropriate physical activities can promote the circulation of Qi and blood, ensuring sufficient Yang energy and maintaining normal organ function. Thus, enhancing proper exercise is one of the effective ways to alleviate cold hands and feet.
3. Eat More Warm and Nutritious Foods
Foods with warming properties are very effective in alleviating cold hands and feet. You can choose chicken, garlic, ginger, and jujubes to add to your diet, as these are all warming foods.
