Both sweet potatoes and potatoes are rich in nutrients beneficial for health and can be included in a complete and balanced diet.
According to Lieutenant Colonel, Master, Doctor Bui Thi Duyen from the Nutrition Department at Military Hospital 175 (Ministry of Defense), sweet potatoes are considered to be healthier than other types of potatoes like regular potatoes because they contain more nutrients and antioxidants. Specifically:
- Fiber: Sweet potatoes are higher in fiber than potatoes, which helps support digestion and reduces the risk of constipation.
- Vitamin A: Sweet potatoes contain more vitamin A than potatoes, which is essential for maintaining eye health and a strong immune system.
- Antioxidants: Sweet potatoes are rich in antioxidants such as beta-carotene and anthocyanins, which help protect cells from damage caused by free radicals and reduce the risk of cancer and cardiovascular diseases.
- Potassium: Sweet potatoes are high in potassium, which helps regulate blood pressure and enhances nerve function.
- Iron: Sweet potatoes also have more iron than potatoes, which is important for maintaining healthy red blood cells and reducing the risk of anemia.
- Phytosterols: Sweet potatoes contain phytosterols, which can lower cholesterol levels and reduce the risk of cardiovascular diseases.
However, potatoes are also an important source of nutrition, being rich in vitamin C and fiber. Therefore, both types of potatoes have nutritional value and can be used in a complete and balanced diet.
Sweet potatoes can also help boost the immune system and reduce the risk of cardiovascular diseases.
Sweet potatoes are an excellent source of nutrition and have many health benefits, but the claim that eating sweet potatoes can aid in weight loss is not scientifically proven. This food is rich in fiber, vitamins, minerals, and antioxidants, all of which are very beneficial for health.
The fiber in sweet potatoes helps to keep you feeling full longer, supports digestion, reduces the risk of constipation, and helps maintain stable blood sugar levels. Sweet potatoes can also help enhance the immune system and lower the risk of cardiovascular diseases.
However, the assertion that eating sweet potatoes can lead to weight loss is not scientifically established.
Weight loss depends on many factors, including overall dietary habits and daily calorie intake. If your daily calorie consumption exceeds your body’s needs, simply eating sweet potatoes may not be sufficient for weight loss.
