Nowadays, videos showcasing the organization of food in the refrigerator, tidying up wardrobes, or even cleaning makeup tables and laundry rooms are garnering immense attention from many people.
Videos about organizing food and household items attract millions of views on various platforms
Not stopping at short videos, reality TV series about home organization have also been embraced by major platforms like Netflix, with a plethora of similar programs produced to meet audience demands.
Many users believe that watching these neatly organized videos provides them with a sense of relaxation and satisfaction.
Watching neatly arranged items is an effective stress relief method.
So, what makes it so addictive?
It turns out that watching such videos is surprisingly related to the psychology of modern humans. According to Dr. Bethany Cook, a clinical psychologist in Chicago, “Humans tend to seek comfort in controlling things in the near future. Organizing your living space means you know where everything is located without having to search, and this brings a sense of safety.”
Watching these videos gives us a greater sense of safety
According to Dr. Cook, the act of decluttering and organizing can serve as a psychological escape when individuals feel their lives are chaotic, pressured, and struggling with future plans. In such moments, having our surroundings organized can help us regain confidence in controlling our possessions and more easily define our future goals.
Moreover, watching these videos inspires us to clean and reorganize our own homes. From sorting and categorizing items, it can make us feel more comfortable and uplifted when rediscovering a long-forgotten item that still holds significant meaning.
A little organization is both visually pleasing and good for the spirit
Getting rid of or donating items you no longer need not only frees up space but also makes you feel like you are bringing joy to others. Therefore, to keep your mind at ease and reduce stress, don’t just watch—get up and tidy your own room!
