An inappropriate diet or improper dieting is closely linked to sweat having an ammonia-like smell, similar to urine.
The human body relies on carbohydrates, proteins, and fats to function smoothly. However, if we change our diet to a restrictive or improper one, the signs of this condition become more pronounced, especially the ammonia-like smell of sweat.
Fortunately, this condition is not too difficult to manage. Carbohydrates serve as the primary energy source for the body, while fats act as a massive energy reserve. Proteins are also extremely important for bodily functions. The roles of proteins include forming structures like collagen and connective tissue, supporting muscle movement, regulating metabolic mechanisms, and transporting substances within the body.
A diet rich in protein and low in carbohydrates is considered the main cause of sweat smelling like ammonia.
A low-carbohydrate diet is considered the main cause of ammonia-smelling sweat.
Essentially, when a person follows this type of dieting and exercises, their body will quickly resort to using protein to provide the necessary energy for muscle groups. To do this, amino acids are broken down into various components, and part of them is converted into glucose to supply energy to the body.
Other by-products released from this process are waste materials, which the body will excrete through the skin in the form of sweat. Ammonia is one such waste product.
Typically, ammonia is converted into urea and safely excreted through urine. If ammonia accumulates excessively, it can become toxic to the body, impairing neurological functions and causing muscle soreness. In this case, sweat plays the role of rapidly expelling this waste from the body.
If reducing protein intake and increasing carbohydrate intake does not effectively reduce the ammonia smell in sweat, you should try drinking more water. Water will help dilute the ammonia levels in the body and enhance its excretion capability.
Additionally, it is important to note that an ammonia-like smell emanating from the mouth is not related to excessive protein intake; it may be a serious symptom related to liver disease or kidney failure. In such cases, it is best to see a doctor as soon as possible.
