There is a saying in China: “If you can’t live to 100, it’s your own fault“. So how can one achieve longevity? Scientists suggest that if you can follow these 10 principles, living a hundred years is within reach.
1. Have a Goal: Always keep your health goals in mind; all activities should revolve around this objective. Only with good health can you enjoy a high-quality life.
2. Relax: Take some time to relax when feeling stressed. Enjoy a little wine or tea when you’re happy; some relaxation will lighten your spirit. Gardening, fishing, bird watching, traveling, or reading can all help clear your mind.
3. Learn to Forget: Forget your age, forget your ailments, and forget your grudges. Don’t let the thought of “I’m getting old” linger in your mind or become a common phrase. Speaking of aging will bring it upon you; talking about sickness will invite illness. Holding onto grudges and bitterness is the enemy of longevity.
4. Stay Active: Keep your body in motion. The best form of exercise is walking; aim to walk 3 kilometers every day in about 30 minutes. Other forms of physical activity such as swimming, cycling, exercising, playing sports, or climbing stairs are also excellent choices.
5. Reduce Carbohydrates: As you age, it’s best to eat lightly, focusing on vegetables and fruits. Your diet should mainly consist of whole grains, legumes, and wild vegetables. Include a small amount of lean meat, eggs, and fish daily. Limit the intake of fats, especially animal fats, sugar, and salt to a minimum. Avoid overeating at meals.
6. Control Desires: Greed is an enemy of longevity. Avoid the pursuit of fame and fortune, and let go of worries to keep your body and mind relaxed, happy, and content.
7. Practice Forgiveness: Treat others sincerely, and when disputes arise, prioritize patience. Engage in charitable acts and be forgiving towards others.
8. Build Relationships: Loneliness is a significant enemy of health. Prolonged solitude can lead to mental decline, causing premature aging and even cognitive decline in the elderly. Strengthening connections with good friends can increase your zest for life.
9. Reduce Alcohol and Quit Smoking: A little alcohol can be beneficial for health, but excessive consumption can lead to illness. Limit alcohol intake to no more than 15 grams per day. Quitting smoking as soon as possible is advisable.
10. Be Open-Minded: Maintain an open and relaxed mindset; don’t compete with others, and keep a balanced mental state. Be harmonious with others, enjoy helping friends, and read more to find joy… Enjoy your days to the fullest.