To maintain good health throughout the year, it’s essential to create a detailed monthly plan that you can follow systematically. Each month, focus on one specific goal. By the end of the year, you will likely be pleasantly surprised by your physical shape, blood pressure, and measurements.
January: Drinking tea, especially fresh green tea, is very beneficial for your health. A cup of coffee each day can also be good for your nerves. However, if you are addicted to dry tea or strong coffee, it may not be healthy. You can “detox” during this time. The weather in January is pleasant, making it easier to break habits.
February: This month sees a significant drop in serotonin levels. You may find yourself craving carbohydrate-rich foods like bread and sweets. While it’s okay to indulge, prioritize less processed foods such as fruits and vegetables. Fresh fruits and vegetables can also help elevate your mood. Regular exercise will keep you healthy all year round.
March: Establish an exercise routine. Of course, you should exercise year-round, not just in March. This month serves as a milestone to set up a structured workout program. It won’t take much time; just two sessions a week will help you maintain a balanced physique.
April: Your waistline is not only an aesthetic concern but also an important health indicator. Try this: lie on your back and look down at your belly. If you notice that the area below your navel is protruding, you’ve accumulated what is known as “toxic fat.” This fat (which can also be present in thin individuals) is linked to various diseases such as heart disease, diabetes, and cancer. April is the best time for fat reduction exercises.
May: Consider improving your sexual health. Every year, there are 3 million unplanned pregnancies and over 7 million women worldwide affected by sexually transmitted diseases. Women should remind themselves to prioritize understanding and using safe sex methods. If you do not want to have more children, consider getting an IUD or starting birth control pills.
June: This is an ideal time for regular health check-ups. It may take a few hours of your time, but it is worth it. Be sure to prepare a checklist in advance.
July: Check your skin condition. Skin cancer is most often detected during the summer when you’re likely to spend more time in the sun. Pay attention to any changes, such as a mole growing larger or a wound that won’t heal. Be sure to apply sunscreen to protect your skin from harmful UV rays.
August: Stress can age you quickly and is linked to heart disease. Now is the time to find ways to overcome stress to protect your youth. Consider traveling or taking a long vacation to recharge your energy.
September: Repeating the same exercise routine can make both you and your body feel “bored.” After a few months of training, you may not see results because your muscles have adapted to the “old” movements. If you usually run, switch to brisk walking. If you do aesthetic exercises, try adding aerobics to your routine.
October: Take a break to “recharge” your immune system before the cold season arrives. Your body needs a few weeks to adjust to the cold air and flu season. It’s advisable to get a flu shot.
November: Mitigate risks by purchasing health insurance. Additionally, balance your income to cover health-related expenses not included in your insurance, such as purchasing glasses or choosing nutritious foods like milk and ginseng tea.
December: In a survey, two-thirds of women reported feeling extremely fatigued due to the pressures of year-end festivities. Enter this month with a “relaxation schedule.” No matter how busy you are, make time to meet with friends, enjoy massages, and stick to your plans.