15 Reasons to Eat Pineapple in Summer

Pineapple is rich in nutrients, contains many anti-inflammatory properties, helps strengthen bones, and significantly improves digestion.

>>> Australia has developed a pineapple variety rich in Vitamin C

According to dermatologist Dr. Nguyen Xuan Quang (based in Hanoi), pineapple is a delicious fruit that is not only appealing but also very beneficial for health and skin.

In traditional Chinese medicine, pineapple is sour in taste, neutral in nature, and has nourishing properties, quenches thirst, generates body fluids, acts as a diuretic, promotes digestion, has anti-inflammatory effects, and detoxifies the body. It also supports the treatment of arthritis, gout, reduces obesity, and alleviates digestive disorders and intestinal pain.

Pineapple juice has laxative properties and helps to relieve bloating. Young pineapple shoots have cooling and detoxifying effects. Pineapple roots help with diuresis, treat urinary stones, and improve urination. Therefore, regularly consuming pineapple is excellent for cooling the body during summer.

1. Rich in Vitamins and Minerals

Pineapple is a highly beneficial fruit for you. It is rich in Vitamin A, Vitamin C, calcium, potassium, and phosphorus. While it is high in fiber and energy, pineapple is low in fat and cholesterol, making it a great nutritional addition to your diet to improve and maintain health.

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2. Strengthens Bones

Pineapple contains manganese, a mineral essential for building bones and connective tissues. You don’t need to eat a lot of this fruit – just one bowl of pineapple provides 73% of your daily manganese requirement.

3. Improves Digestion

Bromelain is an extract found in pineapple stems that helps neutralize bodily fluids to prevent excessive acidity. Bromelain also regulates pancreatic function, assisting digestion. You can support a healthy digestive tract because pineapple helps digest protein more quickly.

4. Keeps Gums Healthy

You may brush your teeth several times a day, but do you pay attention to your gums? Due to its high vitamin C content, eating pineapple can reduce the risk of gum inflammation and periodontal disease. Periodontal disease not only destroys tissue and jawbone but is also linked to heart disease, stroke, and diabetes. The vitamin C in pineapple enhances the body’s ability to fight off invading bacteria, contributing to the prevention of gum disease and periodontal infection.

5. Reduces Arthritis Inflammation

Pineapple has anti-inflammatory properties, so adding it to your diet may help reduce arthritis pain, as well as gout and carpal tunnel syndrome. Pineapple may also help improve overall health by strengthening bones.

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6. Prevents High Blood Pressure

If you’re trying to lower your high blood pressure or want to avoid it, eat more pineapple. Pineapple is high in potassium and low in sodium, helping the body maintain normal blood pressure levels.

7. Anti-Cancer Properties

While there may not be a cure for cancer, certain things can help you prevent it. Pineapple is full of antioxidants that help fight off free radicals. Free radicals are groups of atoms that cause damage when they come into contact with your cell membranes/DNA. Antioxidants prevent free radicals from harming your body by keeping cells healthy.

8. Prevents Coughs and Colds

Pineapple is rich in vitamin C, which means it helps boost your immune system. This helps you fight off coughs and colds. Even if you are already sick, you should eat pineapple because it contains bromelain, which helps reduce mucus and suppress coughs.

9. Reduces Risk of Macular Degeneration

Macular degeneration is caused by retinal damage and is a leading cause of vision loss in adults. As you age, macular degeneration can make it difficult to recognize faces, read, see traffic lights, and perform other daily activities. By adding pineapple to your regular diet, you can reduce your risk of this disease by up to 36%. This is because pineapple is rich in beta-carotene, which is beneficial for your eyesight.

10. Pineapple Lasts Longer than Other Fruits

After purchasing pineapple, you can leave it at room temperature for 1-2 days before eating. This not only does not affect the flavor but also makes the pineapple softer and juicier. If you’re not ready to eat the pineapple after two days, place it in a plastic container and keep it in the refrigerator for another 3-5 days. If you cut and store it in an airtight container in the fridge, pineapple will remain fresh and nutritious for 6-9 days.

11. A Great Weight Loss Food

Pineapple’s delicious, naturally sweet flavor can serve as a dessert. Pineapple is low in calories, sodium, cholesterol, and saturated fats, while being very high in fiber. This makes pineapple a perfect food for weight loss.

12. Reduces Nausea

A significant benefit of pineapple juice is its ability to prevent nausea or morning sickness. This is quite helpful for pregnant women who often experience nausea. Pineapple also benefits those who are prone to motion sickness.

13. Good for Tissues and Cells

In addition to the above benefits, the vitamin C found in pineapple plays an essential role in collagen production for the body. This is why vitamin C is considered a key vitamin for healing.

As you know, collagen is a vital protein component that makes up blood vessels, skin, organs, and bones. The high vitamin C content in pineapple can quickly heal wounds and bodily injuries, as well as help prevent infections and diseases.

Vitamin C found in pineapple plays an essential role in collagen production for the body.

14. Treats Blood Pressure-Related Diseases

Pineapple is a fruit source rich in minerals, especially potassium. Potassium is one of the most important minerals in our bodies; a deficiency can pose numerous health risks.

One of the most important functions of potassium is to dilate blood vessels, which reduces stress and pressure on blood vessels and increases blood circulation to different parts of the body. When blood vessels dilate, blood pressure decreases, and blood flow is less restricted. This can prevent blood clots and reduce plaque buildup in arteries and blood vessels. Therefore, it is no surprise that pineapple can help you and your loved ones prevent diseases such as atherosclerosis, heart attacks, and strokes.

15. Good for Blood Circulation

Additionally, pineapple provides the body with a good amount of copper, a crucial mineral that plays a significant role in various enzyme reactions and is involved in compounds within the body. Most importantly, copper is essential for forming healthy red blood cells. A higher number of red blood cells increases oxygen supply to different organ systems, helping them function most effectively. Copper also enhances cognitive abilities and is beneficial for the nervous system, thus potentially preventing neurological disorders such as dementia and Alzheimer’s disease.

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