If you want to live a long and healthy life without spending any money, you definitely can’t miss these 3 types of “elixirs of immortality.”
Longevity is something that everyone desires. Although achieving longevity may seem mysterious and elusive, there are indeed three of the best “elixirs of immortality” in the world that can help us stay healthy, experience fewer illnesses, and live beyond a hundred years! The astonishing part is that they are all free!
1. Water is the “first element of longevity,” and the best remedy is to drink water
Water is the first element of longevity.
Water not only saves lives but is also the first element of longevity. Many illnesses arise from not drinking enough water.
As we age, the functions of various organs in our bodies decline, and we often lose water without feeling thirsty. If we do not replenish water in a timely manner, it can lead to dry skin, poor excretion, constipation, and other issues. Severe dehydration can even lead to strokes. For individuals with cardiovascular or cerebrovascular diseases, a lack of water can indirectly lead to heart attacks and strokes.
Even generally healthy individuals need to develop the good habit of drinking water regularly and supplementing their daily diet with fluids such as fruit juices and soups to increase their water intake.
2. Sleep is the “best supplement in the world”; sleep well every day to avoid illness
A good sleep can eliminate fatigue from the entire body.
Quality sleep is the simplest and most effective way to maintain health.
A good night’s sleep can eliminate fatigue from the entire body, allowing the brain, endocrine system, metabolism, cardiovascular function, and respiratory and digestive systems to rest, promoting the growth and development of body tissues and self-repair. It enhances immune function and improves our ability to resist diseases, which is crucial for health.
3. Walking is the “best exercise” and the “elixir of immortality”
Walking is recognized as “the best exercise in the world.”
Walking has been recognized by the World Health Organization as “the best exercise in the world,” and it is encouraged by cardiovascular associations and experts in many countries to become the most popular health care exercise worldwide.
The World Health Organization has indicated that walking is one of the best sports globally; it is simple, easy to perform, and has beneficial effects on physical health.
