Eating yogurt and fruits is good for health, but if done with unscientific habits, it can be disastrous for your stomach.
Top 6 Daily Habits That Can Cause Stomach Pain
Washing Dishes with a Sponge
Solveig Langsrud, a microbiologist at Nofima (Norwegian Institute of Food Research), recommends using a plastic or silicone brush instead of a sponge for washing dishes.
Plastic brushes stay dry, while sponges are ideal for bacteria to thrive due to moisture. These bacteria can transfer to dishes and food, easily attacking your stomach.
Brushes are also easier to clean; just run them through the dishwasher once a week.
Leaving Dirty Dishes in the Dishwasher Overnight
Experts recommend washing dishes within a day of placing them in the dishwasher. Bacteria can survive on dirty dishes for up to four days, so it’s essential to prevent their spread.
Replacing Meals with Salad
Vegetable salads are rich in vitamins but are not suitable as meal replacements. They lack protein, which can lead to dysfunction in various organs. Additionally, cold foods are not good for the stomach, making it take longer to digest.
If you care about your gut health and want to avoid bloating, eye bags, and cramps, you should eat warm foods.
Eating Yogurt and Fermented Milk Every Night
Yogurt and fermented milk can worsen digestion if consumed at night. Indian specialists advise that those with acid reflux should avoid yogurt.
Chewing Gum Too Much
Chewing gum can help relieve stress. However, excessive chewing can lead to issues like jaw pain and diarrhea. One piece of gum a day is sufficient for your body.
Eating Many Different Fruits at Once
Indian medicine does not encourage mixing different types of fruits. Each fruit has its own flavor and contains different substances. Mixing them can harm the stomach.
Each type of fruit is digested by the stomach at different rates. Therefore, if you experience bloating, it is best to stop eating fruit salads.