Anger does not make us feel better; on the contrary, it negatively affects our health.
According to the 2018 Global Emotions Report by Gallup Consulting (Washington, USA), 22% of respondents reported feeling angry all the time, while 39% felt anxious.
Anger is a necessary psychological state for human survival, but it can easily spiral out of control as stress levels rise. This has a significant impact on physical health, yet few people realize it.
Increased heart rate and blood pressure during stress.
Increased Heart Rate and Blood Pressure
It is evident that whenever you raise your voice and engage in an argument, your heart rate increases. This means that blood pressure rises, causing basic physical reactions such as flushed skin, visible veins, and heavier, faster breathing. In some cases, angry individuals may have colder hands and feet than usual.
Impact on the Immune System
Researchers have found that recalling heated arguments from the past can decrease one’s immune defense capability for up to six hours.
As a result, those who frequently get angry are more susceptible to illness due to a weakened immune system. This means that increased anxiety can pose a significant threat to one’s health, yet few people recognize it.
Anger Causes Pain and Chronic Fatigue
Anger floods the brain with stress-inducing chemicals while the body continues its metabolic processes. This is why individuals who are easily angered often suffer from headaches, anxiety, insomnia, and even digestive issues. They also face a higher risk of stroke or heart attack.
Shouting Can Lead to Chronic Pain
Yelling or being yelled at is harmful to individuals, especially children, who are more impressionable and may exhibit maladaptive behaviors.
Those who experienced frequent scolding in childhood tend to have a different brain structure in areas that process sound and language. They may suffer from chronic headaches and experience various issues such as back pain, neck pain, headaches, and even arthritis.
How to Manage Anger?
- Think Before You Speak: Saying hurtful things is the easiest way to vent anger, but you will soon regret your thoughtless actions.
- Share When Calm: This is a healthy and reasonable way for both parties to understand each other, avoiding unintended conflicts. Additionally, you are more likely to earn respect and be listened to by the other person.
- Take Time to Find Viable Solutions: If you feel overwhelmed, do not let that feeling drown you; instead, seek solutions. During this time, try to think rationally and find solutions to the problems. Everything can be resolved as long as you invest time and thought into it.
- Let Go of Grudges: Forgiveness helps you release the anger and stress brought on by a moment. Remember that everyone says and does things that do not always make sense but always seeks forgiveness.
- Try to Look at Things Humorously: Humor and joy do not mean sarcasm, and you need to differentiate between the two. Facing stressful situations with humor can help alleviate anger and allow you to accept life’s issues more effectively.
- Practice Relaxation Techniques: Deep breathing, listening to relaxing music, and doing things that you find pleasurable can help.
- Seek Help: If you find yourself losing control excessively, consider seeking help from mental health professionals. This is the best way to relieve prolonged stress.
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