Tilapia is a common dish in many households, but not everyone is aware of its potential dangers.
Fish is one of the most beneficial foods for the human body. Eating fish provides protein and omega-3 fatty acids, which are good for cardiovascular health, vision, and improving neurological function.
There are many types of fish, among which, tilapia is favored and chosen by many as a family meal.
Tilapia originates from Africa and has an exceptionally strong ability to survive in both saltwater and freshwater environments. While tilapia is a popular dish among families, experts recommend limiting its consumption due to the following reasons.
Not everyone knows the dangers of tilapia. (Photo: Sohu).
Potential Dangers of Tilapia
Tilapia breed easily and can thrive in poor water quality environments. They are omnivorous fish that often inhabit sewer systems.
The habits and habitats of tilapia can lead to a certain level of bacterial contamination. When you gut a tilapia, you’ll notice a black membrane, which contains many bacteria and harmful toxins.
Regularly consuming tilapia over a long period can lead to an accumulation of pollutants in the body that may not be effectively eliminated, impacting health.
However, this does not mean you should completely avoid tilapia, as it is a source of omega-3 fatty acids, as well as a rich supply of vitamins and minerals.
If you choose to eat tilapia, it is best to select fish caught in non-polluted waters or those raised in hygienic water environments.
