Wormfish is a species of fish that is very familiar in the rural areas of Vietnam, especially in the Mekong Delta. This type of fish can be prepared into many delicious and nutritious dishes.
The Special Benefits of Wormfish That Many People May Not Know
According to Traditional Chinese Medicine, wormfish has a sweet taste and a neutral nature, providing numerous health benefits. Therefore, it is no surprise that this fish is referred to as “the ginseng of the water” by Chinese medical practitioners. Furthermore, from a Western medicine perspective, wormfish contains up to 17 essential amino acids that are easily absorbed when consumed, placing it in the category of foods rich in antioxidants, which are very beneficial for health. Thus, you can incorporate this fish into your family’s daily diet for better nourishment and health.
1. Lowers Blood Sugar
Traditional Chinese medicine believes that wormfish has a sweet taste and a neutral nature, making it a high-nutrient, low-fat food that is very rich in calcium, phosphorus, zinc, and selenium. As a result, consuming this fish not only helps lower blood sugar levels but also prevents diabetes and osteoporosis.
Moreover, combining wormfish with other dishes will provide many nutrients that help control blood sugar levels for diabetic patients and maintain optimal health. However, those with diabetes should consult their doctor to ensure safety for their health.
2. Kidney Nourishment
Wormfish contains many nutrients beneficial for protecting and restoring kidney health.
Research has shown that wormfish is good for the kidneys. It contains many nutrients such as zinc, selenium, calcium, and other minerals that are highly beneficial for promoting kidney metabolism while helping to eliminate toxins and waste from the body.
In addition to nutrients and minerals, wormfish also contains special nutrients such as amino acids and polyunsaturated fatty acids that effectively protect and restore kidney health, maintaining overall kidney function.
3. Enhances Sexual Health
According to Traditional Chinese Medicine, wormfish has a sweet taste and neutral properties that help nourish blood and qi, combat aging, enhance sexual health, and eliminate internal heat and dampness. This food is very rich in lysine, which is particularly beneficial for men. Lysine is an essential component for sperm formation. Regular consumption of this fish will promote the quantity and improve the quality of sperm, effectively enhancing sexual health.
4. Provides Calcium for Strong Bones
Wormfish is rich in calcium and trace elements that are excellent for bone health. According to the Vietnamese food composition table, 100g of wormfish provides 109mg of calcium along with protein and other nutrients, offering six times more calcium than carp and about ten times more than squid, helping to prevent rickets in children and strengthen bones in the elderly. Therefore, regularly consuming this fish can help prevent rickets in children and osteoporosis in older adults.
Wormfish is rich in protein and iron elements.
5. Anti-Inflammatory Properties
Wormfish contains a type of unsaturated fatty acid that has the ability to combat vascular aging, making it very beneficial for the elderly. Its smooth, slimy exterior also has effective anti-inflammatory and antibacterial properties.
6. Blood Enrichment
Wormfish is very rich in protein and iron, making it excellent for patients with iron deficiency anemia. Additionally, the niacin content in this fish can dilate blood vessels, lowering cholesterol and triglyceride levels in the blood. Including this fish in the family’s diet will help regulate lipid disorders, reduce the risk of coronary artery disease, and effectively prevent heart disease.
Although it is a golden food for health and suitable for most people, health experts recommend that individuals with underlying health conditions who are taking red ginseng for treatment should avoid consuming this fish. This is because red ginseng combined with the nutrients in wormfish may reduce the effectiveness of this herbal remedy.
