Blueberries, strawberries, raspberries… are popular types of berries loved by many for their ease of consumption, simple preparation, and high nutritional content.
Benefits of Berries
These brightly colored berries are packed with antioxidants, providing numerous health benefits, according to Everyday Health.
Delay Cognitive Decline
A study that examined data from 16,010 women over the age of 70 found that those who consumed the most berries delayed cognitive decline by approximately 2.5 years.
Control Diabetes
Ms. Nancy Copperman, a nutrition expert in the United States, stated that berries are high in fiber, allowing people with diabetes to consume them without concern.
Overall, berries have a low sugar content, making them unlikely to cause significant spikes in blood sugar levels.
Consuming more berries delays cognitive decline. (Image: Shutterstock).
Prevent Parkinson’s Disease
Research indicates that a higher intake of berries can reduce the risk of developing Parkinson’s disease. To reap these health benefits, you can incorporate berries into your diet in various ways, such as eating them fresh or frozen.
Prevent Heart Disease
Berries are rich in flavonoids, plant compounds with antioxidant properties that help reduce the risk of heart disease.
Furthermore, an analysis of 22 randomized trials showed that berry consumption helps lower harmful cholesterol levels, body mass index, and blood sugar levels.
Aid in Weight Loss
The fiber and liquid content in berries help curb cravings. They are also low in calories, making them ideal for diets.
Even if you are following a very low-carbohydrate diet, you can still include small amounts of fruits like berries.
Lower Blood Pressure
Researchers found that consuming blueberries daily can improve blood vessel dilation, leading to lower systolic blood pressure.
Prevent Cancer
Flavonoids in blueberries and raspberries may help prevent cancer. Berries have been shown to combat cancers of the digestive tract, breast, liver, prostate, pancreas, and lungs.
Combat Urinary Tract Infections
Anthocyanins in cranberries have properties that combat strains of E. coli, reducing the risk of urinary tract infections.
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