Both cooking methods for eggs provide numerous nutrients for the body. However, soft-boiled eggs may still contain harmful bacteria that can affect the digestive system.
Eating eggs daily has many health benefits. Eggs provide high-quality protein, including various vitamins and minerals, antioxidants, and omega-3 fatty acids. The egg white contains protein, while the yolk contains healthy fats, vitamins, minerals, and antioxidants.
When it comes to cooking eggs, everyone has their own preferences. Some people prefer hard-boiled eggs, while others enjoy them soft-boiled.
Hard-boiled eggs (left) and soft-boiled eggs both have rich nutrients. (Photo: CBP).
In terms of preparation, the only difference between these two types of eggs is the cooking time. Regardless of the boiling temperature, both types are rich in nutrients. However, hard-boiled eggs are safer as they eliminate harmful bacteria such as Salmonella that can cause digestive illnesses.
Hard-Boiled Eggs
These are a rich source of essential nutrients such as vitamins B and D, zinc, iron, and calcium. The protein in hard-boiled eggs helps strengthen muscles and bones. Lutein and zeaxanthin found in these eggs have antioxidant and anti-inflammatory properties, enhancing eye health.
Soft-Boiled Eggs
Soft-boiled eggs tend to be more appetizing. However, experts recommend that individuals with weakened immune systems, the elderly, or pregnant women avoid consuming them as they may contain impurities due to being undercooked.
Nutritional Value of Hard-Boiled Eggs
According to WebMD, a large hard-boiled egg contains 72 calories, 5 g of fat, 206 mg of cholesterol, 65 mg of sodium, 0.5 g of carbohydrates, 0.1 g of sugar, and 6 g of protein.
Dishes made with eggs are delicious, filling, and healthy for all ages. Along with milk, eggs contain a high amount of protein but are not overly high in calories, which is beneficial if you are looking to lose weight.
Eggs are also a source of nutrients that combat diseases, such as lutein and zeaxanthin. These nutrients can reduce the risk of age-related macular degeneration, a leading cause of blindness in older adults.
The protein in hard-boiled eggs combined with vitamin D promotes fetal development. These factors support dental, bone, and overall growth in babies during pregnancy. Eggs also contain choline, which is crucial for maintaining and developing cells and promotes brain development.
