Guava is a healthy food, but not everyone can eat it. So, who should avoid eating guava?
The Amazing Benefits of Guava
Guava is a delicious and nutritious tropical fruit. Additionally, it is an affordable fruit, making it popular among many people. However, not everyone can eat guava. So, who should avoid it?
Health Benefits of Guava
Below are the health benefits of guava:
Cancer Prevention
According to an article from Hong Ngoc Hospital’s website, guava contains high levels of lycopene and antioxidants that help combat cancer, especially prostate cancer and breast cancer.
Moreover, lycopene also counters the effects of free radicals, keeping our bodies healthy. Guavas with red flesh contain more antioxidants than those with white flesh.
Treating High Blood Pressure
Guava contains potassium that helps lower blood pressure.
Guava is rich in fiber and contains natural hypoglycemic properties. These two elements help to lower blood pressure and reduce blood cholesterol levels. Therefore, individuals at risk of high blood pressure and cardiovascular diseases should eat guava more often.
Additionally, guava contains potassium, which also helps reduce blood pressure. This is an incredible benefit of guava that not everyone knows about.
Improving Cardiovascular Health
An article on Vinmec General Hospital’s website indicates that eating more guava can enhance potassium and sodium reactions in your body. This is especially beneficial for patients with high blood pressure, improving cardiovascular health. Furthermore, guava helps reduce bad cholesterol and triglycerides, which are leading causes of heart disease, while increasing acceptable HDL cholesterol levels.
Promoting Healthy Teeth
Guava can help treat gum inflammation, gingivitis, or mouth ulcers. It is a fruit rich in vitamins that improve dental health.
Contains Anti-Aging Properties
Guava is rich in vitamins A and C. Additionally, it contains antioxidants such as carotene and lycopene that help protect your skin from wrinkles. Although aging is a natural process that everyone faces in life, we can delay this process by consuming guava more frequently.
Despite its numerous health benefits, not everyone is suited to eat guava. So, who should avoid it?
Who Should Avoid Guava?
People with Irritable Bowel Syndrome
The Thanh Niên newspaper cites the Times of India, stating that guava is very high in fiber, which can help alleviate constipation and promote digestion. However, eating too much guava can disrupt the digestive system, especially if you have irritable bowel syndrome, due to poor absorption of fructose.
Eating too much can increase blood sugar levels.
Those with Bloating and Gas
The Lao Động newspaper cites the Times of India, noting that guava is high in vitamin C and fructose. As a water-soluble vitamin, our bodies find it difficult to absorb excessive vitamin C, so overconsumption often leads to bloating. The same goes for fructose.
Diabetics Should Be Cautious
Guava is a favorite fruit for many diabetics due to its low glycemic index. However, you should not eat it excessively. In 100 grams of guava, there are 9 grams of natural sugars. Therefore, overeating can lead to increased blood sugar levels.
With the information provided, you should have an answer to the question “Who should avoid guava?”
People with Stomach Issues
Guava is very good for the stomach; however, those with stomach pain should consume it in moderation, as its firmness requires the stomach to work harder to digest it, which can worsen pain.
Moreover, those with stomach pain should absolutely avoid eating guava or drinking guava juice on an empty stomach.
People with Constipation
Especially for pregnant and breastfeeding women experiencing constipation, it is advisable to reduce guava consumption, as it contains a high amount of fiber, particularly in unripe guavas.
This fiber takes a long time to digest. As the fetus grows, it exerts pressure on the stomach and intestines, combined with the mother’s body undergoing irregular changes, leading to increased chances of bloating and constipation.
