Quail eggs not only offer 5 amazing health benefits, but they can also help enhance human longevity. They are also a popular and affordable food that is very good for children.
For good health, eat 5-6 quail eggs each day
Recent scientific studies have demonstrated that quail eggs have numerous wonderful effects on health.
One of the prominent benefits is regulating the menstrual cycle, replenishing blood, beautifying the skin, and preventing anemia, especially for pregnant women, postpartum women, and women in the pre-pregnancy stage… Additionally, quail eggs are viewed as a food that helps enhance longevity.
Scientists from the University of Manchester (UK) recommend consuming 5-6 quail eggs daily, with the best cooking methods being boiling or steaming to absorb 100% of the nutrients present in the eggs.
Quail eggs help regulate menstrual cycles, replenish blood, beautify skin, prevent anemia…
Few people realize that quail eggs are not only an attractive dish but also have medicinal properties. Quail eggs and quail meat are always considered nutritious foods with high medicinal value.
Typically, a quail egg weighs about 10g, smaller than a pigeon egg, but its nutritional value is nearly three times that of chicken eggs. Furthermore, traditional Chinese medicine uses quail eggs to enhance health.
8 Benefits of Quail Eggs for Health
1. Enhances Memory
The molecular structure of nutrients in quail eggs is smaller and easier for the body to absorb and digest compared to chicken eggs. Quail eggs are considered “brain food” due to their rich vitamin D content, which is significantly higher than that of eggs from other poultry.
Previously, scientists at the University of Manchester (UK) conducted a study involving over 3,000 men living in 8 cities across Europe and found that those with high vitamin D levels had better memory and information processing abilities than others.
Regularly supplementing vitamin D by eating quail eggs is an excellent suggestion for you, especially for families with young children.
Quail eggs are considered “brain food” due to their rich vitamin D content.
2. Low in Cholesterol
Many people are hesitant to eat too many egg yolks due to concerns about cholesterol absorption. In reality, egg yolks contain not only cholesterol but also a rich amount of lecithin.
Furthermore, cholesterol and fat are balanced in the form of tiny particles that permeate through the blood vessel walls, directly supplying nutrients to the body. Therefore, eating quail egg yolks will not lead to a high cholesterol level in the blood.
Research indicates that quail eggs contain 30% more protein than chicken eggs, 46.1% more iron, 118.3% more vitamin B, and notably, lower cholesterol levels compared to chicken eggs. They are a great alternative for those who love eggs but are concerned about increasing cholesterol.
Studies also reveal that there are only 515 mg of cholesterol in 100g of quail eggs, while chicken eggs have approximately 585 mg.
3. Provides Essential Nutrition for the Brain
While the protein and fat content in quail eggs is comparable to that of chicken eggs, they contain lecithin and cephalin in amounts 3-4 times greater than chicken eggs.
Both of these substances are essential nutrients for brain function. It can be said that quail eggs are a valuable food for those who do intellectual work, especially students and office workers.
Vitamin B2 in quail eggs is 2.5 times higher than in chicken eggs.
4. Protects Vision and Brightens Eyes
Vitamin B2 in quail eggs is 2.5 times higher than that in chicken eggs. Therefore, quail eggs are considered a food that protects eye health, providing good nutrition for the eyes and brightening the vision. This is particularly beneficial for office workers who spend all day working with computers and phones.
5. Excellent Food for Women’s Health
Quail eggs have a very positive effect on regulating menstrual cycles and improving women’s skin. In addition, quail eggs are a food that prevents anemia during the pre-pregnancy and postpartum stages for women.
Although small, quail eggs are a valuable food that nutrition and food experts recommend consuming more frequently.
6. Boosts the Immune System
Quail eggs are rich in vitamins and minerals, especially vitamin A and selenium, which play a crucial role in boosting the immune system.
Vitamin A helps maintain the health of tissues and mucous membranes, serving as the first line of defense against pathogens. Selenium, a powerful antioxidant, helps protect cells from damage caused by free radicals and enhances immune function.
7. Supports Children’s Development
The protein and essential amino acids in quail eggs are vital for children’s growth and development. According to a study from Kyushu University (Japan), quail eggs provide high-quality and easily absorbable proteins, helping improve nutritional status and enhance muscle development in children.
8. Improves Skin and Hair Health
The vitamins and minerals in quail eggs, particularly vitamins A and B2, help maintain healthy skin and shiny hair.
Vitamin A promotes the growth and repair of skin cells, while vitamin B2 helps reduce inflammation and protects the skin from UV damage.
It is advisable to use 3-5 quail eggs to replace one chicken egg weighing about 50g.
How many quail eggs can you eat in a day?
An average quail egg weighs about 10g. It is recommended to use 3-5 quail eggs to replace one chicken egg weighing about 50g. There is much debate surrounding the consumption limits of quail eggs, but experts advise that you should not consume more than 10 eggs in a day due to their high cholesterol content. The number of quail eggs you can consume may vary depending on your age and health condition.
Side Effects of Quail Eggs
While quail eggs are good for health, anyone should consult a healthcare professional if they experience symptoms like bloating or stomach pain after eating them. Individuals in the following groups should exercise caution and definitely consult a doctor before consuming quail eggs:
- People with low blood sugar and low blood pressure: Those with low blood sugar or low blood pressure should avoid consuming too many quail eggs as they may lower blood sugar and blood pressure levels.
- Allergic individuals: Those sensitive to quail eggs should avoid eating them as they have been reported to cause allergic reactions.
- People with cholesterol issues: This group should not overconsume quail eggs because they are high in cholesterol.
