This drink is best enjoyed warm, 30 minutes before bedtime. Not only does it aid in weight loss, but it also brings unexpected “gifts” to your health.
In nature, there is a beverage known as the “king of fat burning,” which is lotus leaf tea. Lotus leaf tea can help promote bowel movements and eliminate toxins. This drink aids in water elimination, acts as a diuretic, and is beneficial for your health.
People who work long hours, especially those in office jobs who sit for extended periods without movement, are prone to belly fat, making lotus leaf tea even more essential for them. When excess fat is expelled, the body naturally becomes leaner.
Lotus leaf tea can enhance our metabolism, help break down fats, and promote their elimination from the body. Additionally, the cellulose in lotus leaves can stimulate bowel movements and help remove harmful substances from the intestines.
This drink is most effective when consumed warm, 30 minutes before sleep, offering not only weight loss benefits but also surprising “gifts” for your health.
Lotus leaf tea can help improve our metabolism. (Illustrative image).
Drink it for a week before bedtime, and your body will receive 5 “gifts”
1. You will sleep better
Lotus leaf tea contains L-theanine, an amino acid that enhances the production of GABA and serotonin in the brain, two chemicals that relax mood and improve sleep. Additionally, L-theanine helps reduce stress and anxiety, thereby contributing to a deeper and more restful sleep.
2. Your cardiovascular health will improve
Research has confirmed that the flavonoids found in lotus leaves are powerful natural antioxidants that can eliminate free radicals in the human body. They can also prevent cardiovascular diseases such as coronary artery disease and high blood pressure.
3. Cool down in summer and reduce fever
Lotus leaf tea has cooling and detoxifying properties. During the hot summer months, when temperatures soar, a cup of lotus leaf tea can help cool the body, refresh the liver, and provide a sense of rejuvenation.
4. Blood sugar stabilization
Lotus leaf tea contains nuciferin, a compound that stimulates insulin secretion and assists in transporting glucose from the blood into cells, thus helping to stabilize blood sugar levels. Nuciferin also boosts energy, improves blood quality, and naturally stabilizes blood sugar levels.
5. Enhanced skin health
Drinking lotus leaf tea can improve skin health due to the alkaloids that provide cooling effects and support detoxification through the liver and kidneys, resulting in brighter and healthier skin from within.
Precautions when drinking lotus leaf tea
Lotus leaf tea can help promote bowel movements and eliminate toxins. (Illustrative image).
1. Lotus leaves are cooling, so women should avoid drinking them during menstruation to prevent menstrual pain, delayed periods, and irregular menstrual symptoms.
2. Use fresh or dried lotus leaves cut into small pieces, pour boiling water over them to make your daily tea. You may add a bit of cinnamon, a few rose petals, or some sugar for a pleasant flavor. It should be consumed warm and not left to cool for too long.
3. Individuals with a cold stomach or cold hands and feet should avoid lotus leaf tea, as it may exacerbate cold symptoms.
4. Special groups such as pregnant women and nursing mothers should refrain from drinking lotus leaf tea.
5. Those with weak constitutions or anemia should avoid lotus leaves.
6. Do not mix lotus leaf tea with other herbs to avoid adverse health effects.
7. Do not substitute lotus leaf tea for plain water.
